Did you know Yakult has 38% more sugar than Coke? Join my 90-day health challenge! Move 15 mins daily for a healthier 2024. Details at 90dayswithpal.com. #90dayswithpal

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Best Indian probiotic alternatives to Yakult , video by Foodpharmer and Dr Pal

mokers should prioritize lung health! Here are tips for good nebulization practices:

Use a Clean Nebulizer: Ensure your nebulizer is sanitized before each use.
Follow Dosage Instructions: Adhere to your doctor’s prescribed dosage for medications.
Stay Hydrated: Drink plenty of fluids to help thin mucus in your lungs.
Breathe Slowly: Take slow, deep breaths during nebulization for better medication absorption.
Avoid Triggers: Stay away from smoke, dust, and allergens to protect your lungs.
Regular Check-ups: Consult your doctor regularly for lung health assessments.


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Smokers lung health Tips Good Nebulization practice by Doctors

Google forms link - 

 https://forms.gle/CfhYkvr3WTwcuYK86

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How to create an account as a doctor in healthmudraa.com

IWalking Good for Lower Back Pain and Sciatica 
Medicine for Herniated Disc and Sciatica 

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walking good for Disc Bulge, Medicine for Sciatica, Walking for Sciatica

Discover how L4-L5-S1 disc bulge heals through rest, physical therapy, and proper nutrition. For consultations or products

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Disc Bulge healing process, Slipped disc Recovery, Disc Pain, Herniated Disc Treatment, Lumbar Disc

Avoid these 2 big exercise mistakes for back pain recovery after a disc bulge! In this video, Dr. Varun Wasil from Sukoon Physical Therapy shares essential exercises for flexibility and strength, covering lower back flexibility, strengthening, and pain relief. Learn effective treatments for back pain and disc bulge recovery!

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How to Recover back pain

In this video, we will do home based slip disc related lower back pain exercises. L4 L5 Disc prolapse and L5 S1 Disc prolapse explanation and treatment in tamil. Back pain, disc compression and disc problem tamil explanation and treatment with best exercises. 

Slip disc or protruding disc occurs when the cushion-like cartilage (the disc) in between the vertebrae is torn, and the central core (Nucleus Pulposus) of the disc leaks. Slip disc can occur at any part of the spine, cervical (neck), thoracic (upper and mid-back) and/or lumbar spine (lower back).  Slip disc can be caused by a sudden trauma or by long-term pressure on the spine (prolonged sitting). People aged between 30 to 50 years are most commonly affected by slip disc. Repeated lifting, poor posture, sedentary life style and obesity are some of the risk factors for herniated disc.

A herniated disc injury is suspected when the back pain is aggravated by:
* prolonged sitting
* lifting weights
* forward bending
* coughing or sneezing
In severe cases, a prolapsed disc might compress the sciatic nerve causing radiating pain, which runs from lower back, down through the buttock, hamstrings and into the lower leg, known as sciatica.

In this video, we will demonstrate the following exercises.

1. Knee to chest stretch
2. Knee rolls
3. Piriformis stretch
4. Pelvic tilt
5. Pelvic Bridging 
6. Cat & Camel
7. Child’s pose

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Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises

Your smile is your best accessory. Boost your confidence with an improved smile. Book your appointment at Radix Healthcare today for lasting impressions!

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Dental Problems explained by Dr Shruthi and Patient Experience Radix Hospital Delhi

Dr. Shruti Malik, Senior Endodontist at Radix Healthcare, shares essential dental tips on News Nation. Keep your smile healthy with expert advice

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Dental tips by Dr Shruti Malik, Senior Endodontics at Radix hospitals

As lockdown ends, fears of rising cases persist. Dr. Shruti Malik shares tips on boosting immunity against COVID-19. Watch now to hear from medical experts. Dr. Malik, a passionate Endodontist at Radix Cosmo Dental, combines top equipment and expert care for superior dental health.

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How To Boost Immunity naturally explained Dr. Shruti Malik

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Disease X by doctor 

Explore the interior of a US ambulance and the tools for emergency medical personnel. Learn the importance of prompt action and tips to avoid emergencies. #MakeYourselfAPriority

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What's there inside an US Ambulance explained | Dr Pal

Explore the health effects of soy in this discussion on its myths and truths regarding cancer, hypothyroidism, and hormonal imbalance. Discover the importance of protein intake, particularly for women and vegetarians, and learn why soy is an excellent protein source. Gain insights into various soy products and their benefits for bone and gut health, cardiac health, and overall well-being."

Research article: PubMed

myths-on-soy-eating-by-dr-pal

Myths on Soy eating  by Dr Pal

In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat. 

Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection.

Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being.

#Makeyourselfapriority #DrPal #gratitude #guthealth
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, Subscribe to my YouTube channel:   

 / @priyapal_vibes  


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A simple tip to strengthen your brain-gut connection | Dr Pal

Can fasting lead to hair loss? While intermittent fasting may have health benefits, it can also impact hair growth due to nutrient deficiencies. Ensure you're consuming a balanced diet rich in vitamins and minerals during eating periods to support hair health. Always consult with a healthcare professional for personalized advice. #Fasting #HairHealth

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Can Fasting cause hair loss? Tip by Dr Pal

Discussing common hacks you can do on a daily basis to prime your metabolic rate to burn fat.

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel:   

 / @priyapal_vibes  
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Join us on Telegram: https://t.me/Ask_Doc_Pal 

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details. 
Website: https://aishwaryamtrust.com/

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Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal

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How to deal with mental health 

13,001 views  27 Sept 2023  #weightgain #DoctorKarthikeyan #weightgainfoods
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Doctor Karthikeyan MBBS., MD (Community Medicine) 
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine) 
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer: 
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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Healthy weight gain tips foods and Home Remedies | Doctor Karthikeyan

#earwaxremoval #earwax #tips
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Is it good to remove ear wax?
How can I clear my ear wax?
What causes excess ear wax?
What is in earwax?

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Doctor Karthikeyan MBBS., MD (Community Medicine) 
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine) 
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer: 
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem regarding ear wax. I’ll see you in the next video.

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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#EarWaxBuildup
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#EarWaxCandle
#HomeRemedies
#ENT
#HealthyEars
#EarProblems
#EarHealthTips
#EarSafety
#EarCleaningTools
#EarWaxPrevention
#EarCleaningKit

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காது அடைப்பு வலி | Ear wax removal Tips at Home | Doctor Karthikeyan

Discover the benefits of Vitamin C serum for glowing, healthy skin. In this video, Dr. Nirupama Parwanda, Dermatologist at Zolie Skin Clinic, answers common questions and shares her top picks for the best Vitamin C serums

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Benefits & best Vitamin C serum for face Homemade Vitamin C serum by doctor

Reduce dark circles with under-eye creams, chemical peels, lasers, and dermal fillers. In this video, Dr. Nirupama Parwanda from Zolie Skin Clinic discusses effective treatments for under-eye dark circles and how to choose the best options, including creams, peels, and more

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Dark circles treatment at home and best dark circles cream

The best sunscreen for your face is a broad-spectrum sunscreen that protects against UV rays and visible light. Dr. Nirupama Parwanda from Zolie Skin Clinic recommends sunscreen options for oily, dry, and sensitive skin in this video. Whether it's cream, gel, tinted, or aquagel, find the perfect sunscreen for your skin type. Sunscreen should be worn daily, even indoors!

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Best sunscreen for face with oily skin or dry skin buy online India

Melasma treatment includes creams, chemical peels, and lasers, with multiple sessions often required. In this video, Dr. Nirupama Parwanda, Dermatologist at Zolie Skin Clinic, explains various melasma treatments and maintenance creams. Watch to learn about effective melasma management options

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Melasma Treatment best tips by Dr. Nirupama Parwanda

Unlock the Secrets to Brighter, More Youthful Eyes with Blepharoplasty! 
Blepharoplasty, also known as eyelid surgery, is a cosmetic procedure that can rejuvenate the appearance of the eyes and address common concerns related to the eyelids. Here are some key points about blepharoplasty explained by Dr.Harikiran Chekuri, Best Hair Transplant and Plastic surgeon in India with Dr. Shubhra Goel - Plastic and Cosmetic Surgeon will explore the latest scientific insights and expert advice, bringing you a treasure trove of tips, home remedies, and advanced treatments to rejuvenate your Eyelid area.

Upper and Lower Eyelids: Blepharoplasty can be performed on the upper eyelids, lower eyelids, or both. It addresses issues such as sagging skin, puffiness, and wrinkles.

Incision Placement: Surgeons make incisions along the natural creases of the eyelids to minimize scarring. For upper eyelids, incisions are typically made in the eyelid's fold. Lower eyelid incisions can be made just below the lash line or inside the lower lid.

Tissue Removal and Repositioning: 
Functional Improvement: In some cases, upper eyelid blepharoplasty can improve vision by removing overhanging skin that obstructs the field of view.

Recovery: After the procedure, there is typically some swelling and bruising, but this diminishes over time. Most patients can return to regular activities within a week or two.

Safety: Blepharoplasty is generally a safe procedure when performed by a qualified and experienced surgeon. As with any surgery, there are potential risks and complications, but they are relatively rare.

Consultation: A thorough consultation with a board-certified plastic surgeon or ophthalmic surgeon is essential to assess suitability for the procedure and discuss individual goals and expectations.

Non-surgical methods to rejuvenate the appearance of the eyelids, often referred to as "non-surgical blepharoplasty," are gaining popularity as they offer minimal downtime and reduced risks compared to traditional surgical eyelid surgery. 

Join us on a journey to discover the transformative power of eyelid surgery. 
✨ #Blepharoplasty 
#EyelidSurgery 
#YouthfulEyes" 
 ✨👁️ #darkcircles 
 #UnderEyeBags 
#blepharoplasty 
#redefineplasticsurgerycenter 
#bestplasticsurgeoninhyderabad

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Best Treatment For Dark Circles & Under-Eye Bags 
Eye Doctor Explains How to Get Rid of Under EYE BAGS
How to get rid of UNDER EYE BAGS FAST ( SAFEST ways)

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Eyelid Surgery in Hyderabad (Blepharoplasty ), Procedure, Cost, Recovery || Dr.Hari Kiran Chekuri

nutritionist

Nutritionist 

Join VJ Ramya (@StayfitwithRamya) as she shares her inspiring journey of overcoming insecurities and weight-loss struggles through fitness. Subscribe to @DrPal for updates and follow me on Instagram: @dr.pal.manickam. I love performing medical comedy (medcom) stand-up shows to promote healthy living—don’t miss my upcoming show! Hurry, seats are filling up fast! ❤️💯

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The Truth About Weightlifting for Women by VJ Ramya and Dr PAL

Delve into the captivating journey of Old Monk Rum through our insightful case study video. Explore the rich history, unparalleled ...

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Low Back pain, causes, diagnosis, imaging and treatment
check my book on Amazon https://www.amazon.com/dp/B0C51X2CWB?...

special thanks for NATHAN ELKINS FOR HIS CONTRIBUTION TO THIS VIDEO

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Low Back pain, causes, diagnosis, imaging and treatment

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