This Ramadan, Please Don't Make The Same Mistakes; Instead, Follow These 4 Tips for a Healthy Ramadan Subscribe to my ...

4-tips-by-dr-pal-for-a-healthy-ramadan

4 Tips by Dr. Pal for a Healthy Ramadan!

see the concept I'm going to discuss now can be applied to any religion but because Raman is coming next month I want to focus on Raman for now so I'm going to tell you four points number one suur the first meal of the day try to have it as close to Sunrise as possible for example if sun rises around 6:30 you can have it around between 5: to 5:30 so second is you will need food to keep you full two things that can keep you full is protein and fiber so the third point is if when you break the fast try to have your dinner as close to Sunset as possible for example if the sun sets around 6:30 p.m. try to have your if around 6:30 or 7:00 p.m. if possible the biggest mistake I have seen in my friend circle is that while they are breaking the fast they have snacks first like Budgy bnda Samosa and then they prepare for dinner late at night this is the biggest mistake that we could easily avoid I hope this was helpful I wish you a very very happy and healthy Raman and please don't forget to send the Biryani okay

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data