yakult has 38% more sugar than Coke a tiny 65 mL bottle of yakult has 9.5 G of added sugar whereas Coke has 6.9 G of added sugar per 65 ml the yakul pack says helps build immunity And the tagline was daily po healthy Geo but drinking too much sugar daily is famous for weakening our immune system yakul does have some beneficial probiotics for our body and here are two rules of thumb that you need to keep in mind when you consume probiotics according to gut health expert Dr pal rule of thumb one you need good gut bacteria so that it can prevent inflammation in your body all your gut bacteria is asking for 7 hours of sleep being Physically Active high fiber food adding fermented products and avoiding ultr processed foods rule of thumb two follow rule of thumb one okay if you cannot follow rule of thumb one nobody in the world is going to tell you which probiotic supplement to use because it is going to be a trial and error method only you will know probiotics are live bacteria however when probiotics are sweetened the significant effect is significantly reduced consuming sweet and probiotics and thinking that you are getting health benefits is almost similar to you are thinking you are in a clean fresh swimming pool but there is a guy silently peeing into the pool a difference you might not notice yakult now has a reduced sugar option in which they use tevia but if you prefer homemade probiotic options then these Indian foods contain probiotics thei buttermilk kanji idly and pickles