Hey guys, this week I am traveling so I decided to give you my list of healthy travel tips - A doctor's travel guide. From boosting ...

a-doctor39s-travel-guide-tips-vlog

A Doctor&#39;s Travel Guide | Tips + Vlog

time for another business trip headed to LA to get some work done but I thought this would be the perfect opportunity to give you some travel tips to keep you healthy and safe let's go I'm only headed to LA but if you're traveling internationally you need to get travel vaccinations yes you can go see your doctor but another great thing you can do is you can visit the CDC gov website to get in more information about required vaccinations recommended vaccinations packing lists all of that travel insurance it's not so expensive it allows you to be flexible with your flight god forbid you get sick it allows you to stay safe abroad if you need medical care that you don't have to shell out your own money for it's really the smart move get travel insurance what's next you need to pack a healthy snack whether it's something simple like carrots peanuts an ice bar why because you walk into the airport and you have this candy stores galore if I walk in there and I smell that candy I'm gonna get diabetes because I'm gonna eat the entire store the airport's full on healthy choices so keeps those carrots handy I don't understand people who come therefore they're about to sit five six hours on an airplane that choose to sit two to three hours in the airport also I tell this to all my patients I've said this on TV the more you sit in the day the more likely it is you're gonna die while you're walking around you want to pick up a water bottle hydrate before the plane the water allows your skin to stay hydrated so you're not all dry and ashy when you land plus it hydrates your internal organs too it's like a win-win Cheers all right the time to board the plane [Music] all right so you're on the airplane there are a few things that pose a risk to your health number one that's our BOCES when you're seated for an extended period of time and the blood pools in your legs god forbid that Claude Travis here loans now becomes a pro Miriam become fatal what's a solution very simple get up walk around stretch go to the bathroom do that every hour so people are always asking why do I get sick when I travel well there are a couple of reasons wet the air is really dry on the plane dehydrated plus your nasal mucosa dries up that's where your immune fighting cells are we're not try your immunity decreases wash your hands when you're all costs avoid touching your face [Music] you can't talk about travel without talking about jet lag jet lag it's clearly one of the biggest problems travelers face every time they go to a new place one of the easiest things you can do is sleep with the shades open just like I do well that allows the Sun to heat your face as soon as it comes up in the morning which will help reset your sleep cycle reset your circadian rhythm which will allow you to adjust your new time zone it's pretty simple on top of that a lot of people when they travel they think oh since I can't do my regular exercise routine I shouldn't go to the gym at all not the case it doesn't matter if you go for a quick run it doesn't matter if you do some push-ups or squats in your room do something your body still creates hormones it boosts your immunity and allows you to adjust that jetlag even better something you can do even before your trip is to adjust to the sleep schedule of the place you're going to before your trip if you know you're flying to China that's 12 hours ahead figure out the best way to sleep on the plane so that you're already sleeping when it's night at your destination [Music] all right so that's the end of my trip and I know you didn't get to see everything I did but I promise you you will in the coming weeks in a separate video but since I'm packing I thought I'd give you some tips on how to path to save space and reduce wrinkles so check this out you can do this with anything really t-shirts scrubs geez look all you do is fold it and then roll roll roll roll and roll it gently so it's not tight and you don't create extra wrinkles it'll save you space it'll allow you to reduce wrinkles when you pack but the one thing that's important to remember is don't do that with dress shirts with dress shirts this is how you pack the promo video I'll show you so you have the shirt laying there flat all you do is you cross the sleeve here bring it up fold the cuff do the same thing with the opposite sleeve bring it up fold the cuff fold in half fold in half fold in 1/3 fold up and then you have a beautifully felt folded shirt that you can pack in your luggage and you're ready to go I'm not the neatest person but I did learn that so I thought I'd share that with you I'm on my way back to New York what I recommend you do is head over to my channel and watch my El Salvador video I think it was such an amazing trip I'm super proud of the video and I think you'll really enjoy it until then I'll see you Sunday 11 a.m. hey guys I'm headed to a business trip hey guys headed to LA for some work hey guys headed to LA for some business but I thought this would be a great opportunity to give you some travel tips to help hey get a little fold here and then do a Ghent a Ghent not a gently agenda are you ready Freddy [Music]

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data