Selenium is a micronutrient embedded in several proteins. In adults, the thyroid is the organ with the highest amount of selenium ...

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A &quot;Natural&quot; supplement for thyroid disease | Dr Pal

selenium is very crucial for your thyroid gland let me explain my case your honor many people who are diagnosed with hypothyroidism or taking thyroxine supplements are usually on the heavier side because their metabolic rate is very low one of the main nutrient that helps in maintaining the thyroid level activity and metabolism is selenium this is a trace mineral and the daily requirement is only 55 micrograms per day for patients with hypothyroidism they can take up to 400 micrograms per day my patient Oro kisami is a software engineer who works with selenium tool he says the only time I don't think about selenium is while eating doctor next are you going to suggest foods rich in vitamin C plus plus Brazil nuts is a particular kind of nuts which is rich in selenium one Brazil nut contains 75 micrograms of selenium it is absolutely important not to go overboard two to three Brazil nuts per day will be surface my patient doesn't like Brazil nuts he prefers betel nuts he places the beetle nut in the center of the beetle leaf and makes it look like a Brazil flag fish egg milk yogurt sunflower seeds and mushrooms or other Rich sources of selenium my friends Aruna Kumar is saying day I have seen selenium only in the periodic table runner what next should I eat plutonium I was like no one can heal him sorry heal him share this video with your friend who is dealing with thyroid issues and also share with your friend who thinks that selenium is only a testing tool

Dr.

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