What can happen when we repress our emotions?

Our sadness can show up as chronic pain, as our mind tries to distract us from the emotions by giving us physical pain.

Why do people often ignore their emotions during difficult times?

Because they say 'just block it out, ignore it', but this can lead to the emotions coming back and haunting us.

What can happen when repressed emotions are addressed and worked through?

The physical pain can disappear, as the emotions are no longer hidden and can be processed and released.

A Shocking Cause Of Your Pain

Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.

Having established himself as a trusted source of information, Dr. Mike Varshavski has made appearances and consulted on CNN, ABC and Fox News, while also interviewing such notable healthcare professionals as Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), and Dr. David Feinberg, the head of Google Health.

Dr. Mike is also a regular contributor to publications including Women’s Health, Men’s Health, Reader’s Digest, the American Academy of Family Physicians Blog and MedPageToday. Additionally, he has presented seminars and lectures for the TEDx Conference and Mayo Clinic, among others.