the main reason for sugar Cravings is your bad bacteria in the gut let me explain my case your own bad bacteria in your gut love sugar and it will make you crave for sweets whenever it is hungry the trick is whenever your bad bacteria is craving for sweets you have to give him something like a spy which satisfies their hunger under the same time destroys them the Spy which is going to play along with the bad bacteria initially or our fruits with a low glycemic index like pears apples oranges and all berries like strawberry raspberry and blackberry similar to Baton and tiger and Yash raw spy Universe Berry can be included as well they provide the sugar just enough for the bad bacteria to satisfy their hunger at the same time provide lots of fiber to promote the good bacteria thereby decreasing the bad bacterial content so choose fruits each and every time you crave for sweets bad bacteria loves my friends around okuma's intestine because it looks like a sweet stall with different variety of sweets stacked in an orderly fashion that bacteria can choose 100 grams in all sweets