Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around 20 mg per day ...

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Add foods rich in IRON in your eating window | Dr Pal

fasting could potentially decrease your iron level this is Dr pal manikam gastroenterologist from California focused on gut health if your diet is not balanced during your eating window iron deficiency is pretty common to meet the daily requirement of 20 milligrams of iron plant-based options include lentils beans broccoli and spinach the cartoon character Popeye was strong because he was eating spinach rich in iron but our Chota Bean is getting stronger after eating non-veg options include eggs chicken seafood like mussels oysters are all rich in iron my patient breaks the egg pours the yolk into his whiskey thinking that the yolk will give him iron and absorb all the toxins from the whiskey he's the number one ayokin vitamin C helps in Iron absorption but calcium can decrease the iron absorption so take your orange along with your chicken but wait for couple of hours to drink your milk my friends arunakumar uses lemon all the time when he eats chicken but the problem is he uses it in the finger Bowl to wash his hand

Dr.

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