Watch the surprising benefits of the delicious yet healthy drink, Ragi Ambli #drpal #healthyhabits #healthyeating #eatclean ...

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Amazing Health Benefits of Ragi Ambli That You Should Know!

why should you include the fermented dish ragi Amali a gem from South India in your diet it is consumed during the hot summer months for its cooling properties it is a semi liquid fermented broth made with buttermilk finger milk flour onion curry leaves and salt the mix is left overnight to ferment ragi Amali can contain beneficial probiotics that supports gut health my friend Saron Kumar buys one cup of ragi kji from the street shop and finishes one whole bag of finger chips kept as a side dish fing F chips overpowers the finger Millet ragi gji is considered as food for the poor by some people there are two problems with the statement number one everybody should understand that health is well number two ragi kji is not cheap anymore because it is eaten with onions I love ragi kji whenever I get a chance I try to include that in diet let me know whether you have tried this beautiful dish before if not check out the link in the description for a video of how to make it

Dr.

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