Snacking done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern. Nutrition experts ...

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Amount of “healthy” snacking | Dr Pal

hello guys I came for a speaking event called health is wealth my wonderful friend Ruka and she has done wonderful snack options for us and we are going to review this so This is called ker Tha look at this it has rice flour peanut and jaggery peanut is good in Rich and protein Jagger in limited amounts makes this food so delicious second your boil peanuts peanuts is rich in fiber again rich in protein wonderful sauce and look at this how beautifully she has done green moon salad with mango slices my gut is going to love these foots the only problem with all this is she made all these snack options only for me if this was me I would have made this for me my friend Sara Kumar his wife tari my loyal subscriber subani my patient orami including my Bengali friend AB chakti

Dr.

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