Nuts are a wonderful source of fiber and minerals but rich in calories - 10-15 nuts per day is the recommended limits.

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Are NUTS good for you ? | Dr Pal

or nuts good for you nuts are loaded with good stuff but have a small problem the fiber content promote good bacteria in the gut which controls our brain signals to decrease the appetite good gut bacteria is very important no nuts no guts no glory they provide nitric oxide which expands the blood vessel size thereby strengthening the blood supply to the heart if our blood vessels or the roots nuts help in expansion of them so that we don't need a bypass pistachios are very rich in omega-3 fatty acids which is very good for your heart in Tamil if somebody is showing an attitude we call them that's how good pistachios are the main problem is the quantity some patients tell me that I follow your advice very strictly only 10 nuts per day but the problem is their count is different 10 for cashews 10 for walnuts and 10 for pistachios my friends follows this rule very strictly only 10 nuts per day but his favorite nut is donut

Dr.

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