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Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle ...

Doctor Information

Rena

Name: Rena Malik

Specialization: Urology

City: Irvine

About Dr:

Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public. With over 300 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men’s Health Magazine named her as one of the top 10 health influencers in 2023. Dr. Malik is regularly featured by media outlets, including Insider, Men’s Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts.


Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. Her practice, Rena Malik, MD offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. She is located in Beverly Hills and Irvine, CA and sees patients virtually from the states of CA, FL, IL, MD, NY, NJ, TX and VA.


Dr. Rena Malik’s extraordinary contributions to the realm of urology have earned her the distinguished title of the 2023 American Urological Association Young Urologist of the Year. With a prolific portfolio boasting over 80 peer-reviewed publications, she continues to contribute to the advancement of innovation in the field of urology. She is an online content editor for the Journal of Urology and Urology Practice journals.


FAQ Highlights

Q: What is the optimal amount of protein for someone looking to optimize their muscular health?

A: I've been talking about it for 20 years, and the answer is that dietary protein is extremely important for our muscle health, but the optimal amount and macronutrient profile will be discussed in this topic.

Q: What is protein and how does it relate to muscle health?

A: Protein is a crucial nutrient that plays a vital role in maintaining muscle health, and it's actually one of the most controversial nutrition topics. We'll cover some of the myths surrounding protein and its importance in optimizing muscular health.

Dr.

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