ice Apple also known as nunga is good for your gut this is Dr pal manikam gastroenterologist focused on your gut health boras's flower lifter is a scientific name for ice apple or nunga in Tamil it comes from Palmyra palm tree it is rich in water content popular choice for a drink during hot weather my patient maintains his hydration level by not eating ice Apple but drinking Palm wine called kalu in Tamil drips from the palm tree he is in the hospital getting glucose drips ice apple is rich in B complex vitamins and minerals phytonutrients antioxidants and dietary fiber I told my friends Aruna Kumar to live a long and healthy life you should eat palm fruit but he is asking how long he will live to the astrologer who does palm reading ice Apple contains only 43 calories per 100 gram of fruit wonderful option for weight management share this with your friend who stops the bike abruptly when he spots the nongusha