Watch the full episode of our podcast, 'Gut Feeling with Dr. Pal - Season 2,' ft. Dr. Ashvin Agarwal. Learn about eye health risks, ...

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Blue Light Exposure Taking a Toll? Here’s How to Protect Your Eyes

what are the small tips that you can give us to prevent bluel exposure so the first thing I would tell people is stop viewing any screens after 8 p.m. so that you sleep by 10 second is please change your phone settings to a night mode or to a mode where it's much more friendly to the person to the eyes third is ensure that you can go and buy some protective wear on the devices that you use pretty much oftenly especially the phones or the computer like a blue light filter like a blue light filter make sure that you are doing 90 to 95% protection don't go for the cheap 30 40 50% protection ones they're not efficient at all what do you do as an opthalmologist on your phone what is the trick so I change my settings to a night mode specifically after 6 p.m. it automatically changes to a night mode

Dr.

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