Many studies suggest that blue light in the evening disrupts your brain's natural sleep-wake cycles, which are crucial for optimal ...

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Blue light phone hack - How to burn fat?  - Tip # 1 | Dr Pal

looking at your phone at night can cause you weight gain let me explain my case your honor a study shows that if you sleep for seven to eight hours a day you can control your appetite better that people actually eat 270 calories Less in a given day you need to lose 3 500 calories to lose one pound of fat so if you lose 270 calories per day you will lose one pound of fat in 13 days if you sleep properly my friends wake up why are you sleeping like he replies without opening his eyes don't disturb I am in a weight loss program for this sleep we need the hormone melatonin the main problem I see is many people scroll our phones before going to bed the phone's emit blue light one bout of blue light stimulates your eyes and delays the Melatonin secretion by 90 minutes so you are losing some precious sleep time once my friend sk's wife he opened the bed sheet and saw my friend saravana Kumar watching my to avoid this at least change the color tint to Red filters search color filters on your iPhone choose color tint and increase the intensity to the maximum so that you have a red background decreasing the Blue lead exposure for rare occurrences the phrase is once in a blue moon if you watch phone at night you'll put on weight and the phrase will be tons in a blue phone tag your friends who you think are always using the phone at night especially under the bed sheet

Dr.

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