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Boost testosterone without spending money!

you know there's something that you can do that is completely free and will boost your testosterone it's getting better quality sleep in a large study looking at over 2 300 men they found that for every hour of sleep you lose your testosterone drops by almost 10 percent in another smaller study researchers compared men who slept eight hours versus those who slept for five hours and they saw that men who slept for five hours had a 15 lower testosterone so always try to get the best quality sleep that you can that means minimizing interruptions avoiding blue light at bedtime and trying to develop a bedtime routine so you can go to sleep each and every night quickly and easily

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