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boost-your-brain-health-with-9-minutes-of-exercise

Boost your brain health with 9 minutes of exercise!

what did you do for the last nine minutes were you just scrolling on social media what if I told you you could use those nine minutes to give your brain a boost new research from the medical research Council in London found that doing nine minutes of vigorous exercise whether that's jogging cycling dancing can actually boost your cognitive function and this study followed participants for years and found that even small changes in Daily Behavior proved to be valuable for brain health and just nine minutes of exercise improved cognitive functioning by 1.3 percent now that doesn't sound like a lot but over a lifetime that 1.3 percent can mean a lot so stop scrolling right now get out of your chair and do nine minutes of push-ups jumping jacks jogging dancing whatever your heart desires but give me nine minutes for your brain

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