Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe ...

can-you-change-your-dinner-time-dr-pal

Can you change your dinner time ? | Dr Pal

so guys we came in for a local get together remember we talked about the new resolution of having early dinner and wrapping her before like 8 PM so that you know you that guys don't eat late night dinner I'll give you a living example so this is something called modagam This is sweet paneer this is salt paneer this is punggol two kinds of fungal this is one with more ghee and this is one with healthy Pongal Italy you have vadai you have another vadai you have another Italy you have a lot of sound bars you have all the chutneys but the key thing is look at that everybody has started eating and the time is only 7 30. the dinner is usually around like 9 30 10 o'clock so this is a significant improvement from our community so you can do this in your community as well please share this as a rain with me bye

Dr.

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