I am proposing a 30 day fitness challenge for people who think you are busy and can't create time , join me in this. If I can do this, ...

can-you-join-me-in-the-30-day-fitness-challenge-dr-pal

Can you join me in the 30-day fitness challenge | Dr Pal

I'm proposing the 30-day fitness channels to all those people who think that they are very very busy and they cannot create time for physical activity if I can do this anybody can do this why if you live in California we have two beautiful kids five and three years old it is extremely busy on the top of it I'm a full-time gastroenterologist I also have an online weight loss program I also maintain three active social media YouTube Instagram on Facebook and I run a non-profit organization called vulnerable foundation with my wife support I'm surviving I lost 50 pounds with the fasting routine but the biggest mistake I did was I did not include strength training during this fasting transformation so my personal challenge is lifting weights alternating with cardio for the next 30 days I will keep you posted of my updates on a daily basis from my Instagram stories please join me in this challenge write down in the comment section what kind of physical activity that you could do to push yourself on a daily basis it could be as simple as walking let us be stronger than our excuses

Dr.

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