Crab on my plate. Packed with protein and nutrients! Is it a healthy choice for you? Let's break down the benefits! Would you add ...

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Crab mania with Dr Pal #food #facts #health #shorts

Dr pal what is the scary thing on your plate SC crab so okay let's plunge into the nutritional values of crab so what is the protein in this crab 100 G of crab has 20 g of protein and only 100 calories it is a wonderful source of lean quality protein especially if you want to lose weight oh my God what about the fiber content in Crab zero nothing any non will not have any fibers or you need to add vegetables or fruits along with it Paka you not let this crab alone what are you trying to do a surgery on the scrap you know they're trying to eat the flesh out of it they actually gave a plier and then I broke all this open and I don't know how to take it out now look at this tell me one thing to convince me to eat this crap it is rich in selenium it is rich in omega-3 fatty acids it is good for your brain good for your heart health everybody should eat it if you can take this like this no thank you I'll stick to my vegetarian food

Dr.

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