hello Gutman Squad may God bless you start of the day with stretches I could see that both form and flexibility is clearly improving along with strength slow Improvement but the key thing is it is happening and I'm not in a rush as this is a long-term change I'm not looking for sixpack like Salman Khan I'm just looking to shed some percentage of fat build some percentage of muscle and build a habit at the end of The Challenge to become Gutman KH my second son wants to do Gutman Challenge from now seeing me take videos of plan points he thinks I'm playing Pokemon finding regies helped in cooking one thing that everyone needs to do is to learn some kind of cooking you don't have to be a master chef but at least willing to be a student Chef played with my kids I make sure that I get some kind of outdoor activity whenever possible when I'm with them another aspect that has improved is when you're looking to meet the plan points you're creating opportunities to look around for all kinds of plan points challenge has been difficult I'm not going to lie but it is getting easier that's the key then meditation for the day stay happy stay cuty