Welcome to Day 79 of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating ...

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✅ Day 79 - Gutman&#39;s 100 Day Challenge | Dr Pal

hello Gutman Squad may God bless you today's gut point of the day is about pineapple woke up to this bright sunny day was on call in the hospital I continue to avoid Ultra processed foods and had Whole Foods for breakfast managed to squeeze in the walk in between patients took my kids to the park this is something I look forward to had an early dinner by increasing plant points and the protein content today's protein content is around 140 G and fiber is 30 G today pineapple is good for your gut packed with vitamin C B6 potassium and dietary fiber it helps in immune function skin health and the manganese in pineapple helps in bone formation and Metabolism they surprisingly relatively low in cops 100 G has only 13 G of cops I was very tired maybe after the travel as much as I would like to see my subscribers in person this travel is disturbing my circadian rhythm a lot did cardio today took it easy listening to your body is one of the main learnings from The Challenge we are not in a rush this is not a Sprint this is a marathon in meditation for the day only 21 more days to go thank you for all your support stay happy takey

Dr.

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