other kind of simple things are trying to make sure you're completely emptying your bladder so over a lifetime people can develop some mild pelvic floor dysfunction right not enough to create pain or discomfort but maybe they're not emptying completely right because maybe they used to hold their urine for long periods of time when they were a kid or maybe they're always hovering over the toilet because they don't want to sit on it at work and over time that can create a little bit of mild dysfunction which can make it more difficult to completely empty the bladder and when urine is sitting in the bladder for long periods of time it's basically food for bacteria to grow and so bacteria grows and then you get recurrent UTI so making sure you've completely empty by sitting relaxing on the toilet sometimes leaning forward and then maybe going a second time so standing up sitting back down going again and even for men sometimes trying to sit and see if you completely empty cuz sometimes standing you're not able to empty completely