Today we talk about Quick treatment for disc bulge Without Exercise You May Think How its possible to Do Treatment without Exercise First 3 Days Of Acute Disc Bulge are Very Crucial for Patients Everyone asks what to do in first 3 days How to recover it and how to do step wise treatment I will tell you everything about Medicine and positions to solve this problem How to do exercise and how to progress with recovery and what tests are required.. Watch this video till the end Disc bulge is a panic situation for patient as well as Family Firstly Don't worry about this. Easily we can treat this problem Secondly the patient feels severe pain in The Back or in the leg also. If the pain is going in the leg then its called Sciatica and the nerve is getting compressed sometimes patient get stuck while bending forward if the patient bend down and lift something from floor and get stuck He feels shooting pain Every family member or relative should know what to do in this condition It can happen to anyone The very first thing we have to do Make the patient lie down on the floor or Bed whichever is near This is the first step Patient has to lie down in prone position sometimes the pain is so severe that patient can't lie in prone position This is the prone position If the patient is not able to lie prone due to pain then place pillows under the abdomen If one pillow is not sufficient then add another pillow to make the curve As the patient feels comfortable Remove the pillow one by one so that he can attain prone position After that we have to progress to prone extension on elbows make it as mckenzie extension position This is to be done in acute disc bulge it is only for first 3 days its not for stenosis or chronic problem Maintain this position for 3 days. The patient can make this position on floor or bed some patient feels uncomfortable in prone position due to obesity it can happen due to acidity also This is wedge pillow for such patients to keep their abdomen comfortable in prone lying position it also gives support to back in sitting for now we are talking about extension pose keep the abdomen on this pillow like this there is proper position to place the arm it doesn't put pressure on the shoulders also helps to keep the spine extension without putting pressure on abdomen extension position helps the fluid to suck back in the nucleus pulposus whatsapp msg @ 9530766255 to order this pillow maintain this position for one hour take 15 minutes rest and again do this for one hour. 4 times a day second is medication in disc bulge the treatment works in combination means we need all forces to work together like medicine, physiotherapy and position medicine includes anti inlammatory if any one having sciatica then patient needs medicine for nerve relaxation always consult your Doctor before getting medicine This is the case of ortho, neuro and spine you can also take antacid if painkillers doing acidity because you should not get up from bed always apply lumbosacral belt before getting up from bed because muscle spasm is so severe they will not provide stability belt will provide passive stability to spine Every disc bulge vary from patient to patient so as its treatment some patients have high tolerance level some has low pain tolerance you should not take advice from friends or relatives it can create confusion in your mind because of mixed advices what they know about this problem sometimes patient feels tired in prone position patient wants to change the position now see how to take turn first do tummy tuck in and slowly try to take turn while tummy tuck in and move the body in one segment to roll from one side to another try don't lift the pelvis while turning while in supine position you can fold both legs In supine position we will do SLR test Doctor or Physio will perform Straight leg test to confirm the acute disc bulge