Some studies suggest it might decrease testosterone temporarily, but if you experience some benefits from cold plunges, then by ...

do-cold-water-plunges-affect-testosterone

Do Cold Water Plunges affect Testosterone?

so if immersing in cold water is extremely stressful to your body because you've never done it or you're always someone who's a little bit sensitive to the cold then you may see a larger decline in testosterone levels because you're forcing your body to do something that it seems is stressful now it may improve if you continue to do cold water plunges over the course of many weeks or it becomes sort of Habitual for you then you may not see such a strong physiologic response as your body adapts now the human body is really really amazing and so it can really adapt to whatever we put it through and there is some data also that shows that cold plunges after working out May reduce muscular hypertrophy bottom line I think that if you derive some benefit from cold water plunging by all means continue to do it if you don't or you're not interested in I'm not compelled based on this data to do it in terms of boosting your sex hormones

Dr.

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