Uncover the truth behind the hype of libido gummies as we explore the topic "Libido Gummies for Sexual Health: Fact or Fiction?

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Do Libido Gummies Work to Boost your Sex Drive? ft. Mama Doctor Jones

gummies for libido is nonsense obviously that's not can help it you can't have something that we just talked about was so multifaceted that I've just spent three minutes talking about it and didn't even like scratch surface and then fix it with a Gummy Bear right that's stupid we were just talking about how profitable Hormone Health Women's Health sexual health is on Instagram as a side gig which is just so wild to me right there's people who do it great and there's doctors who do it great and then there's people I'm like oh man scream crings and things like that there's probably a place for them I think I would them more in the line with like sex toys that it's an individual thing and yeah some people do find heighten response or um a better Climax and things like that so a little different but and I would just say with those creams always like test it elsewhere you put it absolutely clitoris vagina like you know don't ever put anything on your vulva or vagina without making sure you know testing it right absolutely absolutely all right let's quickly go on to kind of the general in col Stu let's talk about period let's talk about why women have more loose stools during your period yes so this actually goes both ways but that is the physiological one that I can reason through so you have various hormones that are present in higher or lower amounts when you're on your menstrual cycle and that same hormone stimulates the smooth muscle of the digestive tract and causes period poops and I think that that's one of the most reaction things people have said when I've mentioned on my channel because they always felt like they were crazy yeah like everyone's like yeah I feel like that happens too but I don't know anything about it but it's definitely a real thing and then a lot of people asked me on my socials what can you do for period pain like how can you make period pain better and like you know half the population is women and many many women experience significant pain associated with men so so the first thing I would say is if you're having menstrual pain that interferes with your ability to live your day-to-day life then that's something that you need to see your doctor about and talk about and if that doctor's not helping you go on find another one whatever you need to do because that's not something I'm going to be able to fix in a YouTube video I have a YouTube video about PMS that goes through evidence-based fixes for various aspects of PMS period pain is one that we actually can do a good amount of help without going to the doctor as long as it's not severe right if it's just like oh God I wish I could feel a little bit better but if you're laid up in your bed that's a different story over- the counter meds can be helpful I always tell people to go more on the insid side I I find it really interesting that there's all of these products specifically marketed towards period pain that include aaminin Tylenol instead of ibuprofen or something like that because that works so much better and we have really good evidence on that um so yeah stay on that side with the um sorry does it reduce uterine contractions the Nets it decreases how much progestin is made in general because it's got some activity as like a Cox inhibitor and it just works better it's anti-inflammatory heat packs are great so we actually have a data that says if you compare head-to-head over the- counter meds to like a warming heat pack it's equal or Superior to heat pack now obviously you can double them together and that's even better there's some decent data on it's not quite as good as other data but there's good data on T unit um and I've had Ino patients too who found them very helpful exercise is a is a controversial one the data would say that exercising can be helpful but I think in patience that you find it that goes both both ways in general when I talk about exercise it's having a good cardio routine throughout your cycle not just when you're on your renal cycle yeah those are the main kind of not having to go to the doctor things okay and then um what about having sex during your period does that help with pain at all it's depends on the person orgasm can provide some relief for some people but some people are you know I'm not interested in that because I don't like it or my partner isn't or it actually makes me feel worse so I don't want to it's a very individual but there's nothing dangerous or worrisome about it you know lay down a towel and do what makes you happy or you know do in the shower or the bathtub what about an orgasm you could obviously have an orgasm in isolation without having intercourse or per intercourse has anyone looked at that specifically I'd have to look and see I mean I would guess that it provides some relief even if just from a standpoint of the activation of various nerves and you can't transmit all of the pain signals at the same time as as pleasure signals but I don't know about like a lasting I would have to look into the data I'm not sure last thing uh let's talk about vaginal hygiene and this is a big one that I get very frustrated about because I also see a lot of patients who uh worry about their hygiene because of recurrent urinary tract infections but I want to hear you what let's hear what you have to say about vaginal hygiene well I'm sure you tell them all that it has nothing to do with you know hygiene doesn't change your urinary tract infection rates that's a really common misconception right the vagina is a self-cleaning of and if you've watched any Gynecology YouTuber you've heard us or anybody on the internet if you have us say that and it needs very little attention as far as cleaning or hygiene goes so I try to tell people like just use water you know spread the labia use some water use your hand and avoid soaps but if you must if you must use a soap which it's not my favorite but hey you know some people really want to then make sure it is unscented gentle something that you would be okay with putting on your face I would encourage people like just get a face wash like an unscented dermatologists recommended face wash if you must put some kind of soap down there but nothing inside don't put it in the vagina no douching you know just on the outside yes your vagina does not need to smell like key lime pie or peaches or anything else that the media tells you to because that's really weird I don't want to smell like a pinic cola that's no no and then what about those charge like how much discharge is normal when should people worry discharge is normal in the absence of an Associated other symptom so if you have discharge and you don't have pain you don't have itching you don't have an odor there's nothing else going on it's probably normal yeah there are very few exceptions to that you should learn your cycle so if you're not on any form of external hormones you can see a predictable change in your discharge through the cycle so early on it's you know thicker kind of sticky white and then as you get closer to ovulation you'll have like sticky but clear almost like an egg white consistency and then after that significantly less as your progesterone Rises after ovulation so there's a predictable pattern to it I think for people who are concerned about it or bothered by it that it's really helpful to learn that and and they feel more comfortable but it's usually normal and I think we don't tell kids in like period education that enough because I get a lot of people who are late teens who are really worried about it because nobody's told them that it's normal and there's also like weird products for discharge which you know you don't need yeah discharge is normal and healthy and it's get worse and the thing is is that those are going to throw your microbiome off and then you're going to end up with discharge that is not normal and you have you know other symptoms and and things like that right so that was actually my next question recurrent vectorial Vinos I see it more and more because a lot of R UTI patients also have Rec BB because of the microbiome issue but let's talk a little bit about you know how can you prevent that yeah I think boric acid is the one thing that like the crunchy Community who often does misinformation actually gets right but not as just you know use a boric acid suppository on a whim all the time I really like induction method with boric acid so if somebody has recurrent B we've now decided diagnosed it again to pair the metronidazol treatment with boric acid suppositories for the week that you're taking the antibiotic finish the boric acid out for a month full month of that and then do weekly to decrease the incidence of it returning that can be really helpful and then weekly tail for like a year like how long it's individual so if it's somebody that has never had this problem in the past and it's new then I'm talking about like do you have new partner are we you know sleeping with more people now is something causing that to happen because it can in some circumstances be kind of seated it's always hard to explain because it's not really an STI but we do know it has an association with that so it is a harder one to explain to patients but that can so I'm talking to them about that and then I would say usually maybe 6 months go off a bit see what happens yeah it's a fairly innocuous thing to use so I have a pretty low threshold if someone is happy with that and then they go off of it and it happens again to just let them continue it yeah so I don't prescribe it a lot but I had a partner who would prescribe it often for recurrent UTI and she had really good results but I do and I is there data on there's not there's not she had do should yeah we should absolutely um but isn't there a certain amount of time you can't have sex after you use this pository I would say you probably would want to use it like at night before you go to bed and by the time you wake up it should be fine yeah I don't think it is dangerous is it I don't know I don't know I I just remember reading that somewhere that there was a period of time you know where you couldn't so maybe I'll go back I usually tell people to just use it at night before they go to sleep and I would think that the only thing would be that it takes time for the suppository to dissolve so maybe it would disrupt that or it is toxic orally so you certainly wouldn't want to have that in have penis and vagina sex and then move straight to oral right but I don't I don't know I don't think so I I mean I certainly don't I should we should look this up you'll look it up I'll put it in the description all right we'll finish off with a rapid round of questions so just the first thing that comes to mind what is the one thing that you learned in in your lifetime that you wish you learned earlier I think the communicating with your partner to make Cy life better part okay tell me what's one non-negotiable something that you have to do every single day that if you don't do you feel incomplete brushing my teeth that's a good one yeah that's that's good yeah but what is one thing that you wish you could do to change the world to be a better place reducing maternal mortality around the globe is something I'm really passionate about and I think we have the tools to do very effectively and lastly share either a personal life hack or a health hack that you want our audience to know about so a lot of people are throwing out underwear that gets period stains and you can manage that in two ways that are both pretty effective one a lot of people know about hydrogen peroxide will take out blood most time but it still sometimes leaves a stain I really like a meat tenderizer so powdered meat tenderizer is meant to break down proteins in a steak right the same proteins are present in Blood and if you spread that on a period stain leave it and then wash it like normal most of the time will come completely out so save your underwear that's amazing I love that well

Dr.

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