In this video, Dr. Pal has collaborated with Sethu to share exercise tips on how to overcome knee pain problems related to ...

do-this-exercise-to-overcome-knee-pain-ft-sethu_official

Do this exercise to overcome knee pain ft. @sethu_official

the most common cause of knee pain is called osteoarthritis which is an inflammation of the knee joint is mainly because of obesity putting so much pressure on the knees strengthening your muscles will also help let's ask our fitness expert setu regarding how to do that thank you doctor okay so the two main muscle groups which are surrounding our knees from the front is qu triceps and one of the best or the king of all exercise which we can do for that is squats and from the back side it's a hamstrings and for that we can do exercise like strip leg deadlifts and while doing squats literally will go down as a normal man and you will come up as a Superman or Superwoman it's that good of an exercise to strengthen your legs and also make sure for the both ex you start with a moderate weight and gradually increase it towards a higher weight and make sure you focus more on form and technique more than the weight initially you can start with a three sets of 10 to 15 comes while my friend sarak Kumar is lying on the bed with his knee pain his wife trur sundari is applying H backs on his knee sitting in squatting position

Dr.

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