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do-you-really-need-to-do-kegels

Do you really need to do Kegels?

this is great I'm so glad you brought this up because people come tell me all the time I'm doing Keel I'm like are you really and so one do you need to do them so is that the right thing for you if you're having overactive bladder symptoms doing kull in the traditional way you think about doing them it may or may not help it actually may make it worse and so it actually depends on the problem that you have so if you have a weak pelvic floor so if you have signs of a weak pelvic floor which is usually diagnosed by a physical examination um but sometimes can be associated with like Bladder incontinence or you know like prolapse like we talked about um those situations Keel can be helpful and sometimes people do them recreationally to sort of like help with they want to like have better sex or have better orgasm does it tighten your vagina like the inside of your vagina as well or so it's it the the vagina is just basically like skin right

Dr.

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