if a person falls in a classroom and the student's chair falls on the leg sue the answer is Sue sorry go ahead [Music] Sue it's almost like you hav't scripted like you know everything I'm a real doctor you knew this cuz you watched the videos watch your videos yeah what's your favorite video um she's lying right now no I'll change the question name one video you watch oh your reactions to the gra Anatomy okay okay I'll take it what have you seen on Tik Tok in the media that you're like oh is this BS is there going to be like male birth control anytime soon made again for everyone in the back par hey Dan get it for those people on the back over there just to make sure that they hear it I think that within the next 5 years there will definitely be multiple options whether it'll be a shot a medication a patch remains to be seen there are male birth control options vasectomies do exist and while this is considered a per a permanent type of birth control ferment it can be reversible in some cases is it really better to be a vegetarian or is it better to eat meat you can be a vegetarian you can be a vegan and you can eat meat and you can have a healthy diet in both of those scenarios but being vegan being vegetarian or being an omnivore does not on its own mean you're healthy hey hey hey hey hey I'm a doctor but I need to know how much can you press get it cuz it's a bench press are crunches actually good for you crunches are not like my go-to for increasing abdominal strength a lot of people think you need to do a million crunches to show your abs it's actually about your body fat content for me I like isometric exercises where you're holding yourself like planks even Pilates I'm a big fan of I'm a Pilates girl so I feel you Dan Owens do you have a medical question no I don't obviously because he knows everything because he films the YouTube channel I'm I'm a psychologist oh nice to meet you Matt I'm Dr Mike my question is um when somebody comes in and they say they've been feeling anxious or depressed what's your uh approach to dealing with that what do you do uh one is to make sure that I can provide support right now if necessary whether that be medically or mentally and two is to get them plugged in with my interdisciplinary team social workers psychologists psychiatrists that are all readily available either for Crisis Intervention right at that moment or something Downstream where they can get plugged into the system and make sure they have access evidence suggests that therapy works and has additive benefits When combined with medication so I think that all sounds great hi hi what are like the stages through puberty my guess and correct me if I'm wrong is that you're wondering when the growth sprs coming yeah when I was going into high school I was 6'3 which is the height I am right now at the same time I had friends of mine who were much shorter than me going into high school that then outgrew Me by senior year so as you can tell there's a lot of variety that happens with growth spurts so I wouldn't start thinking about oh it didn't happen to me yet I wish it would happen to me and instead think about how to stay healthy ankle what we're concerned about is tears of ligaments the most commonly torn ligament is oh your ankle she's just laughing at her ailles no it's the anterior Tallow fibular ligament anterior Tallow fibular ligament what do you think the heart rate of Bigfoot would be 176 okay hi Dr Mike hi um I was just wondering I love your outfit by the way I love the colors are you designer are you in fashion I studied fashion yeah how do I lower my heart rate when I am anxious and stressed at work physiologically which means control over your own body we can do deep breathing exercises where you're literally counting the number of seconds in between your inhales and exhales so that you slow the process down your vagus nerve which is responsible for your parasympathetic state which is the rest digest chill State sometimes gets overlooked when we're breathing very fast and when you breathe deeply you engage the diaphragm you help facilitate that parasympathetic state so that you can calm down naturally uh so it sounds like you're having some Arch problems you probably just need more arch support I want to become a doctor too really okay what kind uh like help people like not be sick to be honest if you were my doctor I'd take it and I'd love it so maybe in the future you could be my doctor deal deal what's your biggest I guess advice going through interviews or residency okay well I have to ask what type of residency are you Family Medicine that's why I'm like oh my God that's my this is like meant to be right now I interview people for Family Medicine residencies all the time we're looking for people to work with that are going to be motivated that have gone through a struggle that have experienced things in their lives and really that's what being human is about so try and be human as much as possible because we don't want robots we want humans to interact with other humans that's why AI is not taking over our jobs just yet okay for fitness we got a good one okay so you know how like creatine's like a big obviously what is there like an appropriate amount of like creatine intake that someone should take if they are working out creatine helps facilitate Anor robic exercise meaning that if you're pushing a a weight for short duration if you're sprinting that's where you're going to get the biggest benefits of creatine you're not going to see it if you're trying to run a marathon just taking the 5 milligram as a single dose is more than enough after an exercise session all right we got good questions we got good questions thank you squirrel do you have a medical question about your nuts I can answer all the nut questions you want how are you I'm good how you what's your name Milan Milan pleasure I'm Dr Mike nice yeah I know who you are more and more people talk about like oatmeals and different kind of meals of different kind of Oats to eat do you really think that that is that much healthy why oats have risen in popularity is because we've seen that oats have a lower glycemic index meaning they don't spike your blood sugar as much as simple sugars do and oats uh have fiber which we don't eat enough as a society and we know that if you're eating a good amount of fiber in a given day you decrease risks of certain medical conditions like colon cancer I don't know if I have a medical have a nurse where are you a nurse at Jamaica Hospital how grateful are you when a patient actually says thank you for your work oh my god it feels amazing at that at the moment when you're like really stressed and overwhelmed you didn't have like a break time to eat and when a patient says thank you so much thank you for everything that you've done it's a small act of kindness but it feels good it does CSA say thank you to your nurses thank you yeah say thank you before we used to say we should give aspirin to anyone who's potentially at high risk for having a heart attack to prevent a heart attack we have now realized those who are of age of having high risk should not take an aspirin to prevent their first heart attack because the negative effects of taking aspirin outweigh the benefits even a small baby aspirin correct and interestingly enough I'm glad you said baby aspirin because we don't call it baby aspirin anymore I'll tell you why because people started giving baby aspirin to babies so we need to call it low do aspirin message to the people who you want to make their dreams come true how can they follow their dreams I believe the word is not a good place because they're not enough people following their dreams making the world a better place everybody out there is not ordinary but they're extraordinary you heard it here first follow your dreams and you will make the world a better place click here for a video talking about what clothes are bad for your health as always stay happy and healthy click that [Music] click