There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from ...
Name: Mike Varshavski
Specialization: Preventive Medicine
Experience: 13+ years
City: newyork
Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.
Having established himself as a trusted source of information, Dr. Mike Varshavski has made appearances and consulted on CNN, ABC and Fox News, while also interviewing such notable healthcare professionals as Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), and Dr. David Feinberg, the head of Google Health.
Dr. Mike is also a regular contributor to publications including Women’s Health, Men’s Health, Reader’s Digest, the American Academy of Family Physicians Blog and MedPageToday. Additionally, he has presented seminars and lectures for the TEDx Conference and Mayo Clinic, among others.
Q: What is the best way to minimize environmental distractions while eating?
A: Turning down the lights and turning up music can help take your attention away from the food.
Q: Is drinking black coffee a good way to boost your metabolism?
A: Yes, black coffee can potentially boost your metabolism due to its stimulant properties, and it also doesn't have excess calories from sugar, milk, or creamer.
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