what could you eat for a week straight eating the same food on a daily basis is called monotropic diet it is an effective tool for fat loss honestly that's not a very difficult thing for me because I do eat the same thing almost every day sometimes good exactly that's why I just told you I absolutely love her I mean like her sorry V K monotropic diet it is simple convenient more importantly you can be consistent in your potion size and also it reduces your decision fatigue and prevents the impulsiveness to eat more when you pre planning it you need to make sure that you hit all the macros on a daily Bas I literally think I ate IDL s for breakfast for maybe like 6 months so now I know what happened fermentation in the Italy and the lentil in the sambar has given her good gut bacteria that stimulated her gut skin access so that all the absorption of vitamins minerals and antioxidants have happened beautifully and that is the result of her glowing skin gut and skin