Join Dr. Pal as he shares insightful reactions and expert analysis on Priyanka Chopra's diet plan! #drpal #90dayswithpal ...

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Dr. Pal reacts to Priyanka Chopra&#39;s Diet Plan!

hello guys this is Dr pal manik my friend chumar had this wonderful weird request that his favorite actress is prianka Chopra and he wants to be fit like her and apparently he wants me to review her diet and give him suggestions let's see what the highest paid actress eats hi guys I'm Priyanka and today I'm going to share with you what I eat in the day I don't get away with it I've learned how to sort of hide it in a very cre cretive way um I love food I can't help it like I live for food I wake up for food my breakfast lunch dinner is all about food I have breakfast talking about lunch I have lunch talking about dinner I like her approach a lot and that's how most of us all we absolutely love food I was a big foodie and that's why calorie restriction and salads and everything did not work for me I still remember I said no to Biryani for the first 3 days and for the next 3 days I ate nothing but seeing her love for food if a dietitian ask Priyanka Chopra to follow low calorie diet she might Punch The dietitian like Mary C I just learned that she acted as a boxer in that movie go check it out like it's important to me when I go to a new city to find the best places to eat like that's my jam so it shows on your body sometimes especially around Diwali and Christmas after Diwali and Christmas though I always put on weight so January February March St it takes me a little bit of time to come back to my summer body she can talk about her Summer Body our body Remains the Same doesn't matter whatever it is summer winter Autumn spring when we put on weight after Diwali and Christmas we take a New Year resolution go to gym on January 1 resign from the gym on January 2nd and wait for the next January 1 the key thing to note here is that she is saying that she is having guilty pleasures right she is not completely avoiding anything she is not using her well power but what she is doing right is that if she indulges she has a method to come back to routine right away and she has to do it because she needs to be fit for the movies for us our life itself is a big movie we are the hero we are the heroine we are the villain the most common complaint that we get is we don't have time to work out time to take care of our body so the most important point is that you need to put that time initially to get that routine started and when you have Diwali Christmas H New Year doesn't matter whatever the festival is you can get back to the routine right away my friend SAR never goes for health checkup after Diwali because he knows that his cholesterol levels will go up he tells his wife trur Sundar that he will go once he is back to his routine now both diet routine unhealth checkup routine is waiting for him to come back usually I eat like uh eggs like omelette toast avocado toast that's my thing when I'm all like idly Dosa POA or if I'm feeling indulgent which I did 2 3 days ago while I've been in India so I do like patas in the morning I love stuffed patas they're my favorite look at her expression when she is saying avocado toast egg she is like very confident and when she's saying parata and she herself know that she's involved in guilty pleasure I don't think she look this excited even when she got the Miss pagent award in 2000 and the winner goes to stuffed par see indulging is not bad all it matters is how often you indulge and how much you indulge for lunch I usually have like I'm doing Nach Roes these days which is amazing super healthy and like tastes good too Nach Roti is made of ragi and wheat flour yes it is healthy it tastes good but the key thing is quantity my patient Aro kisami eats seven rties because Nini has seven letters even healthy foods in excess can be a concern and then I have like various things I love bindii I love a Dal I love like aloi like I said I'm being vegetarian right now so I'm telling you my menu these days vegetarian she's as well again her gut bacteria is going to love her gut bacteria is going to love all this Bindy all this allo maybe not all that much our gun bacteria likes sweet potato more than the regular potato bindii or okra is a wonderful vegetable lots of fiber the only problem is we might end up using a lot of oil in the dish because it can get sticky again as you know one tablespoon of oil is 120 calories again moderation is absolutely critical sometimes when I go for lunch I don't know Bindy is in the oil or oil is in the Bendy and she said D wonderful Soo complex cup I absolutely love it instead of all goby they could have just written allu G because Obi is gone as generation passed cauliflower has withered and fallen off from ug GOI and then I always need thei I love having like ra AAR is very very important salad's very important the and she said it's sahi of course thei yogurt you're pouring love to your gut your gut is going to love you back I keep repeatedly saying that vegetarian diet will give you a lot of fiber that will give a lot of love to your gun bacteria so if given a chance if I can meet all my protein requirements and if the dish is tasty I will definitely be 100% vegetarian but I love my meat as well and that's why I'm not able to go 100% And she said salads I see a trend among Indian people over here in US that they absolutely hate salads in an Indian buffet in a get together I have never seen a salad as part of the menu even if somebody keeps salad as a part of the menu that is the last thing to be gone friends will be like why are you wasting money for this inant you put butter chicken masala whenever you see all these media personalities they always eat salad because they know that if they eat salad if they eat vegetables they will look younger they will look fitter and it is absolutely critical in media industry I usually am not like a sandwich person I don't like sandwiches but I'll always do like a roast fish with like veggies rast fish is good lots of protein lean meat I like it I love a good fresh salad it's my favorite in us she's eating roasted fish veggies and salad and India she's eating stuff to Paras balanced diet dinner is damn sad but I always end up eating right before I go to bed which is the worst thing to do she's saying I was about to say the exact same thing and then she says herself but dinner I always start with a soup I love having like a nice warm soup and then same thing what you have for lunch I usually do for dinner same thing for lunch she is eating for dinner so usually what we say is your lunch should be the heaviest meal of the day and the dinner should be light as much as possible I think what she said was it could be the same content but the amount might be reduced into half maybe inste of two stuffed Paras maybe only one tequila I think tequila is super healthy healthiest alcoholic drink is tequila if she watches this interview again she'll be like did I say that because only people high on tequila will answer like this thank God they did not ask this question in misor pagent see the biggest Advantage for all these media personality is that people connect to them very well so they can influence people's decision right away if they say that I'm going to eat early I'm going to sleep well I'm not going to consume alcohol that might reflect on the person who was watching them normalizing social rinking is the biggest pandemic that I am thinking is going to affect the younger Generations 10 years from now maana whenever I feel like eating Munchies I'm trying to do like instead of popcorn I'll go to a maana wonderful love it maana is a wonderful snack rich in fiber keeps you full not that much in calories I am starting to like her more lifestyle changes not having that much coffee like I used to have so much coffee um that's definitely helped hydration so we have discussed this in our channel that coffee after 3:00 p.m. 4 p.m. it will disturb the Circadian rhythm while you you are sleeping and that will disturb your sleep because the caffeine effect can linger around for 6 to 8 hours I'm a big coffee lover I just drink one cup of coffee early in the morning and I call it a day I do see people drinking cups of coffee one after another especially my friend s aumar especially if it is free coffee he keeps filling the cup with coffee not only coffee he adds creamer he adds five packets of sugar and he says that coffee is good for your liver right that's something I like I never forget to drink drink water I am drinking water all the time and to finish like at least like I my bottle is about this big the my water bottle that I have I try and finish at least like seven or eight of them in a day I'm starting to like her even more but the problem is I'm getting confused now she says that she keeps drinking water at the same time she says that the healthiest alcohol is tequila I read that Nick Jonas owns a tequila company called Villa one I wish he owned a vegetable company so I told my friends there are pros and cons of pre and diet let's see the pros number one she is eating salad you should do as well number two she's eating maana you should do as well number three she's acting in movies please you don't do it her omelette avocado toast dll maana C all this is good for you my friend s Kumar at the same time big no on tequila and a big yes to minimum 2 L of water per day one common suggestion that I can give to my friends s Kumar and also to Priyanka Chopra is to eat early around Sunset my friend sarun Kumar is asking if I do all this will I become like ran Singh In bajawa manani so he can be the hero for Kashi Bo I said if that situation happens Priyanka Chopra herself will resign her film career tell me in the comment section which food option will you choose based on our discussion remember one belly at a time it is absolutely important I will see you in the next video bye-bye

Dr.

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