Dr. Pal provides expert insights on Bobby Deol's daily diet in this engaging and informative reaction video. #drpal #healthyeating ...

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Dr. Pal Reacts to What Bobby Deol Eats in a Day Video!

hello guys this is Dr pal manik in this video we're going to talk about the dietary habits of the famous actor Bobby theol the animal Fame our gut is like so angry and ferocious like the actors in animal movies so we going to find out how to calm it down based on the dietary habits of our favorite Bobby the old let's dive deep into it N I eat eggs and so as you all know eggs are a wonderful source of protein I absolutely love eggs during my weight loss journey I used to have egg almost on a daily basis especially the egg white because it has decreased cholesterol and also it is a good source of protein low calorie high protein snack it doesn't mean that you cannot eat the egg yolk at all I used to eat at least one egg yolk every day so it just that in few patients who have high cholesterol levels if you keep eating egg yolk the cholesterol levels might add up if your other dietary intake is also rich in fat so in general overall having one egg yolk per day is not a bad thing at all whole boiled eggs I absolutely love it but the problem is how people are cooking the eggs they are frying the eggs as if there is no tomorrow we just don't know whether the yolk is in the center or oil is in the center have you seen people making egg Bui these days they add dollop of butter cheese oil if you keep doing this the hen will be heated up with so much anger that the eggs are coming out will already be boiled then the hen will ask and when I'm trying to control my car intake then I don't eat bread with it so I like when he says that you know he's adjusting the car's intake accordingly which means that he has put in so much effort already to understand his macros how much is carbs how much is proteins how much is fats look at him he is physically fit which means that he has gone through the Journey in the past for people like me who wants to build on muscles the first thing is to make sure what kind of macros that is going inside your body the first bottom line is to understand how much amount of carbs that you you're taking on a daily basis you see many people when they work out a lot they increase the C content when we don't work out a lot we need to decrease the C content but what we are all doing is that when we don't work out a lot we are increasing the cop content and doing the exact opposite so this takes time this takes education you need to understand how much amount of carbs protein fats are present in each and every food and that's why apps like my fitness pal I'm not related to that in any way and also in Google will teach you what is the nutrition aspect of a particular ingredient I want you to find out how much calories how much macros are present in one lad and the comment will say it depends on the size of the L I think these guys are sarum Channel subscribers I saw Bobby theol dancing for that song Jam Jam I'm not sure if I'm singing it right but the music is along the same lines in that song He balances a small glass on the top of the head exactly similar to how he's balancing the carbs every but there period where I want to eats CS that I'll have two slices of toast with eggs or I'll have oats so let's talk about oats for a minute oats is a type of a serial grain comes from a family of plants the grain comes from the edible seeds of oat grass the biggest advantage of Oats is the complex fiber which our gut bacteria absolutely loves it they will have a party I like steel cut oats because the oats have been sliced into two or three smaller pieces which makes it easier to cook but the problem comes when the oat oats are mixed with added sugar that's where your instant oats come in limited amount is okay people say that oats is carbohydrate Rich yes it is rich in carbohydrates but it is rich in good carbs remember carbs are not that bad at all the beta glucan fiber in oats is the main ingredient which is controlling the glucose levels in a slower fashion so that insulin has more time to act again moderation comes to play because even if you have like large amounts of steel cut oats my friend SAR eats highly Pro processed instant oats for breakfast lunch and dinner because of his New Year resolution thinking that he's eating healthy food high glycemic index has taken a resolution to give him diabetes this year poor guy he doesn't know lunch usually uh I'll have grilled chicken with greens and uh those are the days when I'm really trying to control grilled chicken and greens now I know that why he is so muscular look at the vein in his arm it looks like almost a tennis coat that people can play tennis on both sides whenever you talk about any kind of bodybuilding you listen to any bodybuilder they keep talking about grilled chicken and veggies grilled chicken and veggies because grilled chicken is a very good lean source of protein veggies will give you a lot of fiber remember fiber fiber fiber is the Mantra of the channel protein is absolutely critical as well my friend SAR Kumar's wife gets very creative by arranging the tanduri chicken on the plate in the center and dresses the periphery with lots of vegetables my friend sarar comes undresses all the vegetables and then discards it pounces upon the chicken right away one good thing is he uses lemon though but he uses at the end when he's using the finger bow to wash his hand with greens and uh those are the days when I'm really trying to control but when I'm not controlling I love my home food Loi subzi gajer Dal you know all these kind of things you have to eat normal because you've grown up eating normal kind of food so when you keep doing certain kinds of diets it's not very healthy to carry them on for too long so you should do it for a certain period and then go off it and be eat what is what you ate and grew up with gajer do is Carrot lentils when I was Googling I was thinking that this word might mean some kind of desert some kind of unhealthy food he is saying even this itself is not that normal I don't want you to be that disciplined okay please include lots of complex fibers and vegetables if Bobby the sees the plate of my friend zumar he will have a heart attack for dinner it's again when I'm trying to control I'll again eat grilled chicken with greens or I'll have fish so he keeps saying that when he's in control which means that every one of us will have ups and downs so we need to understand our body understand the process how we are going to cope up with this up and down and then figure out a way whenever we are down we don't go overboard and one good thing I like about him is he added fish as well I love fish and I include as much as possible the problem comes when you from frying the fish with too much oil less oil more fish good combination also there is no point of making the fish swim in the oil okay it is already swimming in the water you don't have to make it swim in the oil as well for every back stroke that you are giving to the fish with oil your stroke risk is increasing I told my patient arami fish oil is good for your heart and brain he started frying the fish and make the fish swim in the oil and uh otherwise see one thing I really cannot understand is he is thinking thinking gka is when he's not following things strict and look at the garka ingredient lentils squash hey how are you this disciplined man if it was me I'll combine both chicken greens lowy and [Music] gaja I try to sleep as much as I can sleep but I usually end up sleeping uh 4 to 5 hours 4 to 5 hours I can't believe this because he has so much amount of muscle if you don't sleep properly you're not going to build muscle sleep is absolutely critical in building muscle the only way that he must have built up muscle with four to 5 hours of sleep is that he must have overcompensated by working 4 to 5 hours in the gym during the day so Mr Bobby diol I want you to come back to your sleep routine it is more important than your come back in Bollywood I wish I could sleep for at least 7 hours but somehow thank you so much I like him I like him a lot 7 hours of quality sleep absolutely critical actually I'm not someone who's very fond of fruits but uh I make I try to have basically apples and bananas you know but otherwise somehow when when I was younger I used to eat a lot of fruits I used to E I mean IED to drink like orange juice four five times in a day but there's too much sugar in that so you should avoid that wow I'm glad that he mentioned that orange juice is not a fruit everybody is drinking one cup of orange juice every day thinking that they're adding fiber all they're adding is sugar to the juice and no fiber at all because it has been stripped off completely so remember at least one fruit per day remember about your gut bacteria your gut bacteria loves fruits even if you are a diabetic you can have low glycemic index fruits like strawberries blueberries blackberries all these fruits have low glycemic index which will give you fiber which your gun bacteria will like which will help you reverse diabetes eventually in The Animal Movie he was looking deadly with the knife but in the real life he he's using the knife to cut apples and bananas I love Seafood I I love uh almost everything from the sea he looks like my friend AR he also loves Seafood he sees food and he eats it Seafood is a wonderful source of lean protein only problem is how you are cooking it but I Love Sushi and I love uh pom fruit I love uh green Chutney while you know in the leaf they wrap it I love that pom fret is a wonderful source of protein as well I have told you in the previous video in terms of how I eat pom fret the restaurant owner was like I've never seen somebody eat pom FR like this this is an insult to pomr I said I love my gut bacteria more that it is okay that if it looks like an insult to you so there's a fine compromise that you're going to make you're going to decrease the oil decrease the taste a little bit and you need to figure out what is that fine line for you it varies from Individual to individual this is where mindful eating comes through my friends s eats all all types of Seafood river food Pond food to a point that researchers don't Deep dive to find spes they will ask him oh I love ghee I have actually I have cows and buffalo at my farmhouse the way that he says I love ghee I think that is the best thing that has ever happened to him and we get ghee from there and so I love G Mak ghe I'm very lucky I get even fresh milk from there so yes he is very lucky we don't get fresh milk anymore that easily if you can get fresh milk and fresh ghee it is absolutely delicious and also healthy ghee is also a wonderful source of healthy fats again as with any fats 1 G of fat contains 120 calories so moderation is absolutely critical but the problem is in the restaurants I've seen idlies sailing in the sea of G I have one in the morning and maybe in the day I'll just have if I feel like eating drinking something hot this is exactly I mentioned that in my previous coffee video I also drink one cup of coffee in the morning because I'm a big coffee lower I used to drink coffee late in the evening around 3:00 p.m. 400 p.m. and my sleep got disturbed because the halflife of caffeine is easily more than 7 to 8 hours so yes coffee contains polyphenols and it might promote the growth of good good bacteria but disturbing your circadian rhythm the negative side effects is more compared to the beneficial effects of poly not drinking by drinking coffee late in the night my friend SAR and his wife trur got influenced by the coffee ad in the TV and starts drinking coffee in the morning they think it is romantic but they fight right after to get to the bathroom Che day obviously I'll have so he's saying that he will forget that he had a cheat day he can forget that he had a cheat day because look at his muscles look at me I don't have that much amount of muscle at all how can I forget my cheat day because most of my days were cheat days in the past the reason I'm saying that is if you build on muscles the muscles are so hungry that even if you have a cheat meal it will start absorbing the calories from the cheap meal as well sometimes I tell my patients is that if you want to eat that cheesecake you should put the hard work to get the muscle first and then you can eat the cheesecake in moderation because the muscles will eat the cheesecake especially for women please consider lifting weights once you build a muscle it is a strong Foundation that will go a long way I did a video on women lifting weights and ask the subscriber to share to their mom sister and wife and make sure that they start lifting weights at least three times a week that video was forwarded by my friend s to all his girlfriends and he has asked them to join his gym dessert are many favorite dessert uh is Creme Brule actually Creme Brule it is a custard based desert originated in France Spain and England area it has heavy cream sugar egg yolks salt and vanilla basically nothing good the only good thing about this is the taste a 250 g of crul has 285 calories with 7 G of fat 46 g of sugar and zero fiber so if it was up to me I will take one and I'll split it into two and if you're going alone please take a to go box we make nice gajwa and ke so I like all that so gajwa is Carrot halwa it is very popular in Pakistan it contains milk sugar ghee 100 G of this contains close to 350 calories but remember creme rule is done in a restaurant which means that we do not have any control over their ingredients usually the calories are 1.5 times to two times more if given an option I will prefer carrot Hala in small quantities my Bengali friend abuj chakraborti goes for a short walk right after a meal because I wanted him to walk after a meal he walks into the kitchen and take more Hala so Bobby theol is 54 years old he looks so young he looks so fit I have a strong feeling that he has taken care of his diet he has worked out throughout his life we can do the same thing as well probably not acting in the animal movie but at least a little bit trying to match his Habits by including good quality protein good amount of fiber one bad thing about this is he's not sleeping well so we will sleep well at least 7 hours of quality sleep we will build that muscle so that we can also have a lot more cheap days like him I hope you're learning something from these videos I absolutely love doing this as usual one belly at a time it is absolutely important I'll see you in the next video bye-bye

Dr.

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