Recently, I traveled from San Francisco to Mumbai. Here is my review of Air India Flight Food. ----- #90dayswithpal Please join me ...

dr-pal-reviews-air-india-flight-food

Dr. Pal Reviews Air India Flight Food 🍴🤤

I recently traveled on Air India flight from San Francisco to Mumbai being healthy is a habit and ideally should not change based on the situations so I tried to be healthy even while flying they served me the first meal the food was high and Cal with rice bun and desert I opted for chicken for protein and a little bit of rice I got around 20 g of protein and maybe 3 G of fiber then they served flavored yogurt and orange juice both have added sugar so I skipped orange juice and opted for flavored yogurt to improve my protein intake for the last meal I opted for Chien wrap to get some more protein in my meals one thing I noticed was there was no fiber at all when the air hostess was saying put your seat belt switch off your phone I also asked them to say add fiber to your diet when they served alcohol my friend sonukumar said to the air holers that he doesn't drink alcohol please give his drink as well to me I said don't drink alcohol at least on flight try it will dehydrate you he's saying don't worry I'm wearing the seat belt

Dr.

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