Join Dr Pal in his latest vlog as he shares personal insights on crafting a nutritious and delicious plate, striking the perfect balance ...

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Dr. Pal Reviews Bahrain&#39;s Breakfast Buffet in Vlog Style!

[Music] I'm going to try this [Music] today this is a local Arabic [Music] dish I know that I'm doing something good to my cut hello guys we came here for a medcom show at bin we stayed in a hotel this is a Arabic morning Buffet which is complimentary along with the hotel stay I'm going to show you what are the items available and then show you what I chose and what might be good for my B bacteria my wife is directly targeting the outcome by taking the plate right away I like her hard work and impression and perseverance and dedication and this is all the food that is available over here the first one lemon cake this one cake would be easily 125 calories or even 150 calories croissant again 100 calories easily everything individually wow it look beautiful though chocolate croissant is slightly more look at all the chocolate blings that is going to increase the calories a little bit more oh my God chocolate muffin again this is easily 150 calories English cake 150 calories vanilla muffin same thing I like one aspect of this is that everything over here is the same denominator which is almost 150 calories so look at this this is something new zatar manakish I'm going to try this today it's pretty long even this looks like there's a lot of butter but you know I'm going to try this because I've never tried this in the past so when we are doing some new dish our gut bacteria is going to grow as well so it is okay to try it out the next one is hash brown again the same American devil this is easily 100 to 150 calories palaa look at this I was looking for palaa but it is not there oh my God oh my favorite chicken sausage and beef bacon which is your processed meat the reason that I'm saying that this is my favorite is this is one of the main reason my Gastrology business is growing very very well so our gut bacteria loves big beans and oat milal porridge lot of fiber remember guys every me should have at least 10 G of fiber per day so this will give you 3 G and 3 G like six G if you take like one serving you cannot take Indian out of your character no matter where you go at the same time you cannot take Indian out of any location where you go even in bin they have chapati and all the bajy chapati looks like less butter that's good ALU budy is okay I think so in minimal quantities oh not that bad it's not that oily that's good eggplant msaka one of the local dishes remember guys I'm going to try all the local dishes to make sure that my gut bacteria is getting exposed to all the kind of local dishes so I'm going to definitely try this eggplant is absolutely good chenna as well this be so good for my gut bacteria corn and mushroom that's even better corn mushroom they also have a soybean wow okay this is I'm going to try this for sure boiled egg and scrambled egg eggs are a very good source of protein my option is always boiled egg but if you like scrambled egg it's okay just that a little bit more cheese might be added just need to be careful pancake in bin as well I'm going to skip this I'm I'm going to skip this as well they have all the serial options as well apricot is good source of fiber most mly is good with fruits and nuts I might skip this I might skip this this is musely as well with nuts you're unselected and oh walnuts oh my God the super full I'm going to take some of this as well oh my God I just absolutely love this brunes is gastroenterologist dream because it has so much fiber in it so this is homemade musle oh my God this is the my area pineapple Honey Dew Greek yogurt oh cheese is also not that bad with one slice is okay F cheese F cheese is so tasty slightly rich in calories but so tasty for chicken madella is this a processed meat we'll stay away from it beef madella again process meat you stay away from it pepperoni stickly no no maybe moderation but I don't like it so I'm going to skip it I absolutely love this my man this is awesome so much vegetables and uh cucumber Tomatoes tabuli you know this is one of the famous Arabic dish tabuli so much fiber and all this goes very well with our beautiful Hummers over here and that's what I'm going to try today and there's something called lab which is a cheese dish as well and remember guys we talked about the fermented foods of mixed pickles look at this that's why they say Mediterranean diet is one the wonderful diet because they include fermented foods they include high fiber vegetables they include fruits watermelon is gone apples and pineapple that is why multiple Studies have shown that Mediterranean diet is actually very good prevents the risk of heart attack this is hydration with lemon water we're going to take that as well favorite omelet counter look at this people are having live omelets wonderful source of protein hello sir what's your name thank you sir thank you thank you what kind of omelet is this vegetable omelet okay please add as much vegetables as possible uh there you go pour pour on it more more more thank you ah more good my gut bacteria is always going to be loyal to you thank you so guys you know usually I start the meal with my protein so that you know it will keep me full this omelette has three eggs in it so 3 into 6 18 g of protein maybe a little bit more of cheese than what I want I asked them to do a little bit less but it's okay cheese is also a good source of protein in moderate quantity so I would say that this whole thing would be easily 20 G remember we talked about like 20 g of protein per meal that is an umbrella term umbrella idea so that you'll give an uh overall view about how much protein that you should take Let's test it out I think the taste of The Omelette is like out of the world because of the cheese I can clearly say that and I also added lots of vegetables as as possible guys I'm going to teach you how a gastro interolog just eats so look at this carrots cucumber but the biggest thing a snack option is you take the carrot like this dip it in hummus so crunchy so tasty people always complain that there is no healthy snack it's not true you're just not exploring the healthy options this is called tabuli this is one of the regional Arabic dishes I absolutely love it as well and gut bacteria getting exposed to taboi and the next one is this is the pickle fermented pickle so I'm going to cut this very good I know that I'm doing something good to my cut I'm going to try this it's called Arabic Manish so this is a dough with a flow at the base and uh this is olive oil and sesame seeds it's called Zeta powder basically nothing it's just olive oil and sesame seeds and this is a high fat content because olive oil is rich in fat it's a good fat but again very rich in calories so I just want to try this how it it's actually very good it's very good it gives you that tangable taste and it's almost like a pizza but I would say that look at the oil oh my God so much oil easily 3 tbsps over here so 1 tbsp is 120 so this itself maybe 250 calories oh my God but it's so good this is our famous Falafel look at this I really like FFA because it is rich in protein and fiber because of the chickpeas the problem is when you fry this and the where the excess oil comes through one ffel is actually good this will be itself 100 calories but relatively okay look at the S seeds on the top basically Indian V slightly topped with sasami seeds The Taste is almost similar to that I'm going to try with hummus so good so good and then we have baked beans good source of fiber The Taste is not that good I'm not liking it but I'm just eating it because I know it's good for me and look at this corns and mushrooms low calorie good for me taste is actually very good so this is a local Arabic dish it has eggplant tomatoes and onions also a chickpeas this is very good very good it's amazing so guys I know it was a very high calorie meal for me but you know I tried to be as healthy as possible and at the same time I did not compromise on the taste that much so the key thing this is my desert look at this fruits it's more sweeter than in us or even in India this calou it's very sweet maybe cantaloup here in bin is much sweeter than in us or India I don't know but it's very very sweet pineapple so I mean this at 11:00 a.m. this is my first meal so today I know that I have at and lot in the morning so I'll be able to compromise a little bit later in the afternoon around like you know uh 5 6 p.m. and then I just call it a day so this is how I do my breakfast on uh vacation let me know in the comment section what you might have chosen in your buffet and let me know as well in terms of what I missed I would learn to learn from you as well so the bottom line is I must have gotten at least 25 g of protein at least 10 G of fiber so good for me oh

Dr.

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