Manage your calorie intake with Dr. Pal's Reverse Banana Leaf Method. #DrPal #90dayswithpal #drpal #DrPalMethod ...

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Dr. Pal&#39;s Reverse Banana Leaf Method to Manage Calories Intake!

guys I'm going to explain the reverse Banana Leaf method in a lunch in a [Music] wedding so this is exactly almost 1,000 calories for mean and this is just lunch we had breakfast and dinner as well so my point is that given the sedentary Life Style there is too much of calorie intake so better to decrease it by this method you have all the fiber here so it will keep you Fuller it keep you full for longer and you can have your rice on other side so that you don't e that much but I explain this to my friend saruna Kumar he finishes everything first with the reverse banana leave method and then eat the regular banana leave method as

Dr.

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