Want to enjoy your feast while keeping your calorie intake in check? 🍽️ Dr. Pal's Reverse Banana Leaf Method gives you a fresh ...

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Dr. Pal’s Reverse Banana Leaf method

let me show you the feast that I had at my home in Chennai as soon as they served in the Banana Leaf I asked them to do my reverse Banana Leaf method by placing the vegetables on this side of the leaf my family almost threw me out of the window but they didn't have a choice and also they didn't want the food to go waste it was a huge feast of veggies and my gut bacteria love the variety my kids wore the cap to hide seeing my veg platter I started the lunch with water before eating and then the veggies and rice was served they thought it was a first serving of rice they did not know that it was the last serving as I use the same rice for Dal sambar Rasam and C it was an almost balanced meal except that my concept of minimum 20 g of protein per meal was not there I will compensate for it during the later part of the day just after I finish eating this happened [Music]

Dr.

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