Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and ...

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Eat THIS during your eating window | Dr Pal

guys I'm going to show you the most important fruit or vegetable water you can call to be included in your eating window that is cucumber 300 grams of raw unpeeled cucumber contains 2 grams of fiber Vitamin K Vitamin C magnesium manganese if periodic table is literally a table cucumber would be the main dish placed on it and you guys know that we should love our insulin and Insulin loves water and cucumber has water in it cucumber is considered as a captain of all fruits similar to our MS dhoni who's as cool as cucumber cucumber also contains pectin a soluble fiber which helps in regularizing your bowel health and improves good gut bacteria so in yoga sometimes cucumbers are wrapped up in plastic sheet to extend the shelf life of it my friends like hey you shouldn't eat plastic now so don't eat that cucumber he's saying that by eating Lay's chips from a plastic can simple way to eat cucumbers is by adding salt and pepper please let me know what are the other ways that you add cucumber in your daily life

Dr.

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