Join Dr. Pal as he reviews the food at Saapaaduu, a Healthy Indian Restaurant in California. #drpal #food #foodreview ...

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Eating at the Healthy Indian Restaurant Saapaaduu in California - Dr. Pal&#39;s Food Review Vlog

welcome to an another episode of a restaurant review with Dr pal so you know everybody was commenting that know you have only one life you need to live you need to eat you need to eat whatever you want so I am going to adopt that same policy as well but I'm going to encourage healthy restaurants as well you know there have been so many good restaurant that is coming up with healthy options as well so I'm going to show a new restaurant over here it's called sap it is not a paid promotion at all it is something that I need to do by myself I'm socially responsible to show something healthy restaurant as well so we're going to go in review all the food options available we are here as a group restaurant by posi we're going to go in and then see what's going on okay come [Music] on see the key thing I want to review this restaurant because you know this is uh being I know the person was running and his uh concept is that you know we have to give Healthy Foods correct so look at this they had no food dice no mg it is very difficult to run a restaurant profitably with all these good things that is happening okay that is why nobody is reviewing their chant I am reviewing for them okay because all the good things needs to be spread out and this restaurant is in Bay Area if you are in Bay Area please check it out so guys look at this you know they decorated it very beautifully but Al looking at this what is the first thing that comes to your mind this looks like in the chemistry lab like all the solutions SKT in a test tube right and I mean anyway it's here for you to test EXA exactly this is the distilled Beaker every oh my God now we realize you're a [Music] doctor this is chia seeds rich in fiber the amount of chia seeds that you could see here is easily 2 G 3 G of fiber uh I would say so as you know everybody needs at least 25 G of fiber per day sugar I'm going to be very honest as well so any kind of sugar doesn't matter natural fiber or something it is going to spike your insulin somehow uh because insulin responds to even a tiny tiny taste uh but the spike might not be that much if you are adding naturally occurring uh sugar so if you have to calculate the calories over here this G will asking you know B mood I didn't say anything okay but this is my responsibility to tell my audience that see alond milk is low calorie right I told you that so and then Chia is also uh low calorie as well so overall I would say with the sweetening in this would be around 100 to 125 calories okay and this guy this is 250 calories because this is his second drink so what are you going to order okay uh let's order this n n Yes actually Nara loves this chicken which is Japan chicken okay now it's been renamed as Nara chicken they have something called Japan chicken okay they apparently nayantara loves Japan chicken exactly so they put Japan Chicken on the menu they didn't even ask nand no no nand ask for it n ask anything we'll give exactly okay then that becomes then she takes over that he has given his heart to n already so let's see what Japan chicken means and also they said that Ro K Kalan Ro Kalan that's mushroom mushroom mushroom mushroom is very good for you you like it I I love mushrooms it's rich in something something what is it rich uh you need to rich in it is rich in Vitamin D vamin D so we say you eat as much room as possible oh my God awesome awesome bird play Bird play Third play all right we'll show you the [Music] dishes so guys what is which is Japan chicken this one oh this one this one is Japan chicken who ordered all this my man doctor I ordered you are not the only person here right okay even I have to so I order other things okay at least we'll take the Japan chicken okay here you go this is the Nanda chicken for you doctor but I vegetarian so I don't want this vegetarian wait a minute who are you then why did you order chicken man but you can eat this he will turn into nonvegetarian just because the name is Nanda oh my God so guys look at this you know we order chicken as you know I am a 20% non-vegetarian right so in a week how much how many person you non you in a week no week 0% I only order people like you can eat so but like if that is so he's 100% vegetarian which I envy that Envy of non Envy wow very nice very nice please check out the fan series okay so okay things about chicken here is the white thing is based on the cream sauce that they make with um uh green chili uh and some pepper and spices and everything so if you look at this um there are close to maybe like 10 to 15 pieces okay so I would say this whole appetizer is around easily know 250 to 300 calories more oil is coming oh oh because you know I think uh they they use avocado oil see in general I think uh but that doesn't mean that you can eat all the three planted at the same time think tast wi is very good the sauce is kicking in and look at this nobody can eat beat the Indian spices we call this car what is K in English is curry [Music] leaves Curry leaves Curry leaves see Curry leaves are so much you know like antioxidants and all good things you order all the other things what is this one I don't know something was there see this was rich in fiber okay this I ordered because I was rich I did not even know what it was I just sent an order because this is $9.99 this is $15.99 that's the difference right sometimes you just order then decide but I you know I think this mut Cola guys muta um I think absolutely is going to be very tasty and delicious but already I am very rich in calories I'm very conscious so look at this one mutton Cola no matter I think they have avoided seed oils and everything but still mutton is very rich in calories so if you can include red meat 500 G per week so this will be 500 G per week I'm not going to you want so guys I ordered the main menu It's called Sati s look at [Music] this Raa our um own South Indian dish where which is very very good for your gut and sambar sambar is rich in protein fiber uh not as as rich in protein as people think people think that oh I'm eating sambar I get lots of protein not necessarily the protein content is there but not that much and this is more col so I am going to share everything with me and ananta yeah definitely okay okay I need more more Corum no no no I need more this is not enough I want to something you order something yeah this is for me because they said that you cannot share this yeah seriously no they said the menu says that it's called t t t t mean separate so I ordered this only for me you are not getting it you can have your more what is this what is this I don't know said so I just ordered this other you ask me to share it with you about what is this what is this this is um M paner right from my childhood I used to like paner pan soda I like P is rich in fat rich in fat which is rich in calorie similar to Coconut so you need to be very moderation so this thing T you should not eat you should sh then I will what you you no my my experience he will say share the bill no no no I W because I let you pay you okay my half V which I [Music] Shar half you might think that okay what life this guy is living I want to live a longer life with good quality of life and I'm going to enjoy all this in moderation as well so that's the cake all right [Music] Ram is better level Ram is really goodt yes doctor you didn't order anything for yourself all this only for you of course oh this is for the table so what is all this what is this this is what is black rice Forbidden Rice Forbidden Rice forbid which means you cannot eat it nobody is eating it at least we have to eat it okay B Al in fiber this is good nobody's eating what is this oh you just now told Rasam is good for health so that is okay what is this inside crinkle crinkle cake he will learn all that and he come tomorrow so all this you can eat it you you finished talking about it so I can eat okay talking about I'm taking lecture about see listen I love con con is very good because the fident rights is rich in complex cups but again it is really rich in cups and yes they have made the best healthier worship where it is less sweeten and uh no seed oil and no emergy no artificial color this is healthiest worship but still again even healthier version moderation is the key so what I would do is I'm going to take see and I'm going to make it too go for me please only this for you to these two for me these two

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