Craving a healthy bite at the mall's food court? Watch this video for easy tips on making nutritious choices without sacrificing taste!

eating-healthy-in-a-mall39s-food-court

Eating Healthy in a Mall&#39;s Food Court! 😱🥗

guys the common complaint that I get is in a shopping mall there is no healthy options available at all I'm going to show you that there is a mecca for a gastroenterologist fly Grail of healthy snack rich in fiber I'm going to show you that so dry fruits are my favorite these are sunflower seeds pumpkin seeds dried blueberries oranges kibi uh type of almond fig raisins dried Ginger dyed mango walnuts Tri M type of almond that's day that is black kmas this is green kissmas cherry and again it's a sunflower seed cashew and this is called paper almond and this is apricot so these are all the dry fruit I love them all so I'm going to get a sample now what are you going to buy the key thing is to limit to 10 to 12 per day my patient Aro kisami drinks smothie daily by Smashing 30 almonds 20 pistachios and 10 walnuts he's the perfect example of the EDM you have gone nuts

Dr.

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