Did you know that increasing dietary protein can help you feel fuller and satisfied? Protein triggers a satiety mechanism in your ...

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Eating more protein will improve your willpower

eating more protein will improve your willpower you know I've been in the nutrition space for 20 years and one of the things that we always talk about is how do we design a diet so individuals are not suffering because for whatever reason people find that hunger is an emergency which as we know that's not one of the ways in which you design a diet is how do you affect gut hormones how do you affect brain and the way in which you do that in an effective way is through increasing dietary protein and some of the early work came Heather Li lab and basically she looked at younger adolescents and she increased the dietary protein between 35 to 40 grams at that first meal at breakfast and what they found was on brain Imaging is that that next meal individuals were much less likely to pick up cake or something sweet the reward systems in the brain were not activated so there's a satiating mechanism with dietary protein

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