Poor posture, especially among individuals with desk jobs, can lead to various physical discomforts and long-term health issues.

effects-of-poor-posture-amp-tips-for-improvement-dr-vinu-raj

Effects of Poor Posture &amp; Tips for Improvement | Dr. Vinu Raj

[Music] hi I'm Dr vinu Raj Orthopedic spine surgeon um most of you are probably office workers you'll be sitting in an office chair like what I'm using do you sit for long hours on your office chair do you use a laptop or a desktop for a long time 7 8 hours 9 hours then a lot of you are likely suffering from back pain likely suffering from poor posture but 40% of the patients that I see are office-based desk job workers who have neck pain back pain shoulder pain it is extremely important to make sure you're sitting in an ergonomic chair your screen is optimized for your height and your keypad and your mouse are also ergonom ised if you do not do that likely chances of you developing back pain neck pain shoulder pain dis problems leg heaviness leg numbness these things increased significantly if you are an desk based worker I advise you to get up every 20 minutes walk stretch come back and sit down reassess your posture if necessary get the additional screen or the additional keypad and mouse and make sure sure you're sitting at the right posture always upright with your back and the neck avoid stooping forward like this look after your back and your back will look after you for a long time thank you [Music]

Dr.

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