Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman's ovaries work. The 3 main features of PCOS ...

everything-you-need-to-know-about-pcos-dr-deepika-kohli-radix-healthcare

Everything you need to know about PCOS | Dr Deepika Kohli | Radix Healthcare

hello everyone myself doctor rebecca kohli i'm a clinical nutritionist at radix healthcare so today i will be talking about diet in p series what is beef u.s pcb is a hormonal disorder which is common in the woman in reproductive age so why pcos is getting too much common in our young girls the reason behind is the health unhealthy lifestyle they are not eating right food they are not exercising they are too much into refined calves they are too much into junk food they are too much over their phones over their laptops and no exercise no yogas no pranayamas no healthy food no fiber in the diet which leads to a unhealthy less lifestyle and unhealthy lifestyle leads to multiple lifestyle diseases and pcos is one of them so what should we eat to correct this first of all i must say even five percent weight loss will definitely help to eliminate the symptoms of pcos so even five percent weight loss so first and foremost thing we should correct our weight we should try to manage our weight with a healthy diet so what should be healthy diet first of all eat plenty of protein in your diet every meal should contain a good amount of protein we should include too much fiber in the diet because fiber gives us a tight feeling [Music] like they have they find carbs like they don't they leave their home without breakfast when they reach their offices or their schools or their colleges they just grab a burger they just grab some slice of pizzas and some shakes with that too much sugary shakes they have which only leads to weight gain which has only empty calories and no nutrition we should make our children aware of proper nutrition we should make them aware of the nutrients they should have good amount of nutrients in their diet nutrition vegetables [Music] with lots of veggies in it with green chutney in between snack they can have one or two serving of fruits which they don't have then a proper lunch chocolate lunch rajma chawal dal chawal whatever they want they want dosa also see south indian snacks south indian dishes are far better than [Music] having some creamy food south indian snack like dosa vegetable i am saying this because these are rice based these things dosa is the rice based thing is a dal based thing yesterday [Music] we should never indulge in this once in a while once in the new moon we can definitely indulge in this but we should not make a habit of eating regularly this type of stuff which is only leading to diseases like lifestyle disorders like pcos so we should correct a diet we should drink a lot of water [Music] water is also deficient in such patients who have sedentary lifestyle no exercise in ghana breast for curry aerobics whatever you feel like just one to one and a half give to your body for physical activity and definitely this weight loss will definitely help you to eliminate the symptoms of pcms definitely a healthy lifestyle a healthy diet which is rich in nutrients roots vegetables like carrots potatoes they are full of fibers some seeds add some seeds to your right like sesame seeds pumpkin seeds peanuts a handful of peanuts full of protein full of fiber [Music] peanuts and dry roots and instead of snacking on unhealthy things like pizzas and burgers or cookies snack on peanuts snack on dry roasted peanuts i must say dry roasted mathanas dry roasted chana or you can go for idli for as a snack or document as a snack so good amount of protein good amount of fiber four to five servings of fruits three to four servings of leafy vegetables in the diet and definitely avoid refined carbs avoid maida and too much of sweetened things sugary drinks please avoid and definitely you'll get a healthy lifestyle [Music]

Dr.

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