Food Coma: The After-Meal Struggle! Do you feel drowsy and drained after a heavy meal? That post-meal slump, known as a ...

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Feeling sleepy after that heavy meal? 😴 | Dr Pal

why do you feel sleepy after eating a heavy meal rosiness fatigue and sleepiness soon after eating is called postprandial sance or food coma some theories say that a carbohydrate rich and protein poor meal promotes a cryptoport into the brain which helps to produce serotonin and some melatonin which can affect the calian Rhythm that promotes sleep my friend sarak Kumar falls asleep after heavy lunch and no force can wake him up only the smell of tea and evening snacks can get him out of food coma and also after eating a heavy meal that flow is redirected to the digestive system and relatively less blood is going to the brain which can suppress your alertness daytime napping for more than 30 minutes can increase the risk of cardiac and metabolic disease as well so next time when you go to a lunch get together limit the portions as much as you can and consider walking or some kind of physical activity for at least 20 minutes the first question my friend sarak Kumar ask after waking out of coma was not where am I he asked where is the dinner

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