Adopt a Healthy Lifestyle and Don't Miss the Key Takeaways from my videos. P.S.: Stress & Overwork do a lot more damage to our ...

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Fitness Enthusiast Nithin Kamath of Zerodha Suffered a Stroke - Here&#39;s What You&#39;re Missing Out! 🔍❌

Nan Kut how can a 45-year-old Fitness Enthusiast six-pack abs 14% body fat can have a stroke I'm so glad that he has recovered completely but people are focusing on the wrong point that fitness exercise routine is the reason for this we are missing the elephant in the room kudos to nain for pointing out that his sleep deprivation and excess work might have contributed to this in a study in a reputed journal they analyzed 26,000 patients and found out that psychosocial stress is an increased risk factor for stroke another I suggest that sleep deprivation increases the risk of both heart disease and stroke such cases are increasing with increasing work demand and increasing night shift workers disturbing the Circadian rhythm there are 168 hours per week out of this you need 49 hours of sleep with continuous 7 hours per day people are recommending 70 hours of work per week I completely agree work for 70 hours and catch up on your sleep deficit during your work remember healthy lifestyle is the only investment with no risk

Dr.

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