Did you know that nitrate-rich foods like spinach, beetroot, and arugula may support better blood flow, potentially benefiting ...

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Foods to help with erect!le dysfunction

so when you look at nitric oxide they found that essentially consuming nitrat foods like spinach beetroot juice arugula can increase nitric oxide levels in the body and this then therefore May potentially improve blood flow and erectile function although no direct study has been done now how much nitrate do you really need so when you look at nitrate metabolism it's suggested that consuming some more between 450 and 550 Mig of nitrate about 2 and 1/2 hours before the physical activity or sexual activity in this case can lead to noticeable improvements in blood flow so how much nitrate is in spinach and all those other things so spinach contains about 250 Mig of nitrate per 100 G serving arugula contains 450 G per 100 G serving and beetroot also contains around 250 milligrams of nitrate per 100 gram so you would need to have at least one or two servings of these things to see the benefit

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