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Get good sleep for better s3x

Created by:Dr.
Published:January 15, 2024
Last updated:
Views:3105+

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Reviewed by Dr. , MBBS, MD on .
Next review due: November 2026

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Medical References

This video content is based on current medical evidence and guidelines from authoritative sources:

  1. 1.
    World Health Organization (WHO) - Global Health GuidelinesView Source
  2. 2.
    Centers for Disease Control and Prevention (CDC) - Evidence-Based GuidelinesView Source
  3. 3.
    National Health Service (NHS) - Clinical StandardsView Source
  4. 4.
    Peer-Reviewed Medical Journals - Latest Research & Clinical Studies(The Lancet, JAMA, NEJM, BMJ)

Transcript

make sure to get good sleep up to Valentine's Day now this is really important because one obviously if you're tired and exhausted you're not going to be in the mood for sex but even more so sleep is correlated very strongly with elevated sex hormones so if you're not getting good sleep your testosterone is going to drop and if your testosterone drops you're not going to be feeling the desire to be intimate or have sex with your partner so make sure that you're getting good quality sleep at least 7 hours every night up until Valentine's Day so that you can be in your best having the highest testosterone and having the most desire and interest in having sex which will then ultimately make things a lot more fun and more enjoyable all right guys if you have some tips on how to improve sex on Valentine's Day make sure to leave them in the comments below so that people can read and check out exactly what you've done that's worked for you

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