Feeling overwhelmed or anxious? This grounding exercise will help you reconnect with the present moment, calm your mind, and ...

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Grounding Exercise | Dr Pal #shorts #mentalhealth #focus

Andra why are you looking so anxious too many negative thoughts okay I'm going to make you relax by using the 5 4 3 2 1 technique okay first tell me five things that you can see uh Light Window curtain door and Doctor coat I didn't ask for the odd man out okay next tell me four things that you can touch table book plant and F phone this one's funny Focus Andra all right next three things you can hear that's stripping car honking stomach growling that is bloating issue okay next two things you can smell my deodorant and chili chicken m okay the last thing is taste chili chicken no tell me one positive moment that one time I had boa tea with you that is sad okay how do you feel now feeling better good so do this to be in the present okay but what made you anxious in the first place my mom told me Dr pal is coming home five things to see plant mirror food B

Dr.

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