do you struggle with your sleep do you find that some nights you sleep all right and other nights you wake up extremely exhausted well you're not alone a recent study looked at 2 000 adults over the age of 45 and what they found was those that had varying amounts of sleep or went to bed at different times and woke up at different times were more likely to have build up in their arteries what this means is that maintaining a regular sleep schedule could be really important for your heart health so what can you do well what I recommend is trying to go to sleep around the same time every day and creating a bedtime routine trying to stay away from Blue Light avoiding alcohol and caffeine late at night also avoid drinking lots of food before bedtime because that'll make you wake up to urinate as well sleep is not only important for your heart health but also important for your mental and physical performance on a regular basis so make it a priority