Chia seeds are an effortless way to pack in nutrients. Here's how you can add them to your food bowl: 1. Sprinkle on yogurt ...

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Health Benefits of Chia Seeds | Priya Pal and Dr Pal

all right guys let's talk about chia seeds with my daughter Priya daugh anyway they're going to say in the comment section like that only I myself can surrender prevention is better than cure absolutely okay 2 tbsp of chia seeds how many calories maybe about uh 150 calories yeah it's around 135 calories how about protein I think about uh 5 g of protein good job okay how much amount of fiber 12 10 G of fiber that's the beauty of it why is chiaia such rich in calories um because it's made of uh healthy nutrients and um for instance like I don't know the answer no it's called fat oh yeah fat fat I was looking for a complicated word though okay nutrition is very simple uh not like marriage yeah me one thing people should be cautious about when using chia seeds it's actually calorie dense so if you're watching your weight you just need to be careful about the portions that you're consuming so how do you include chia seeds in your daily routine it's best for your morning breakfast but I have never seen breakfast in our house at all because we are on intermittent fasting and you say not to eat [Music]

Dr.

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